Drinking it by middle-aged and elderly women can regulate endocrine and improve menopausal syndrome; Drinking it by young women can make the skin fair, moist and radiant.

soya milk

Appropriate dosage is 500-700 ml for adults and 200-250 ml for children every day.

Soybean milk is made by soaking soybeans in water, grinding, filtering and boiling. Soybean milk is very nutritious and easy to digest and absorb. Soybean milk is an ideal food to prevent and treat hyperlipidemia, hypertension, arteriosclerosis, iron deficiency anemia, asthma and other diseases.

Nutritionist analysis

Soybean milk is rich in nutrition. Drinking more soybean milk can prevent Alzheimer's disease, enhance disease resistance and prevent cancer. Drinking it by middle-aged and elderly women can regulate endocrine and improve menopausal syndrome; Drinking it by young women can make the skin fair, moist and radiant.

The relevant population can be eaten by the general population.

1. Especially suitable for women and the elderly;

2. Soymilk should not be eaten too much, which will cause indigestion, abdominal distension, diarrhea and other discomfort; At the same time, people with stomach cold, chest tightness, nausea, acid regurgitation, spleen deficiency, abdominal distension, diarrhea, frequent nocturnal urination, nocturnal emission and kidney deficiency are not suitable for drinking.

Food should not be eaten with honey and eggs; Soybean milk and oranges eat together, which affects digestion; Can't drink with drugs; You can't add brown sugar to soybean milk. Add white sugar until it is cooked and removed from the fire.

Production instruction

1. When raw soybean milk is heated to 80 ~ 90 degrees, a lot of white foam will appear. Many people mistakenly think that soybean milk is cooked at this time, but in fact this is a "false boiling" phenomenon, and the temperature at this time cannot destroy the saponin substances in soybean milk. The correct way to cook soybean milk should be to continue heating for 3 ~ 5 minutes after the phenomenon of "false boiling" to make the foam disappear completely;

2. For the sake of insurance, some people repeatedly cook soybean milk for several times, which removes the harmful substances in soybean milk and also causes the loss of nutrients. Therefore, it is necessary to cook soybean milk just right, control the heating time, and never cook it repeatedly.

Dietotherapy efficacy Soymilk is sweet and flat;

It has the effects of invigorating spleen and nourishing stomach, nourishing deficiency and moistening dryness, clearing away lung heat and resolving phlegm, relieving stranguria and diuresis, and moistening skin and beautifying face;

It is often used as a dietotherapy product for patients with phlegm-fire cough and asthma, constipation and turbidity.

remarks

1. Soymilk contains trypsin inhibitor. If it is not cooked thoroughly, people will vomit and diarrhea after drinking it.

2. Soymilk should not be packed in thermos bottles, because the bean gluten in soy milk can remove the dirt in thermos bottles. After a long time, soy milk with scale will breed bacteria and make soy milk deteriorate;

3. Drinking too much soy milk is easy to cause indigestion in protein, and symptoms of abdominal distension and diarrhea appear;

4. Mucinous protein in eggs is easy to combine with pancreatic protein in soybean milk to produce a substance that is not absorbed by the human body, thus losing its nutritional value, so it cannot be eaten with eggs;

5. Organic acids in brown sugar will combine with protein in soybean milk to produce denatured precipitate, so avoid drinking with brown sugar, while white sugar has no such phenomenon;

6. Can't use soybean milk instead of milk to feed the baby;

7. It is not advisable to drink on an empty stomach.

Attach another article:

I'm afraid of getting old. As a 35-year-old woman, I can imagine the physiological sense of crisis. It's common sense to add some phytoestrogens. Knowing that legumes are rich in plant isoflavones, I started the soybean milk plan last autumn, that is, drinking two cups of fresh thick soybean milk every day, which is better than nothing.

I have always been lazy in my life, and only in the case of soybean milk has I shown unprecedented enthusiasm and hard work. Specifically, my soybean milk was not bought from a convenience store, but made by myself with a soymilk machine. Although the whole process was a little troublesome and lasted for ten minutes, it was a great sense of accomplishment to see high-quality soybeans turn into white pulp. I don't add sugar to my soybean milk, because I don't want to add extra calories. I'm not used to it at first, so I'll just stick to it for a while. In the morning, soy milk with a little heart can be used as breakfast; For dinner, soybean milk can replace high-calorie broth.

I have always lacked longevity in my life, but this soybean milk life has persisted. The skin doesn't seem to be whitening, and whether the hormone has been adjusted is unknown for the time being. After three and a half months, I lost a net weight of 3 kilograms, and my tight skirt was loose again. I was extremely happy. I used to run in the playground, I used to drink lotus leaf tea, and my body fat has not decreased. After thinking about it, I can only attribute this unexpected weight loss to soybean milk. According to the data, the ingredients contained in soybean milk can inhibit the absorption of lipids and sugars and strengthen metabolism, so that's it. Cut your calorie intake.

I like to exchange maintenance experience with others, so I told my girlfriend what I learned. She remembered two women, one was a 75-year-old nun, with skin better than snow and slim figure; One is a 45-year-old middle-aged woman, slim and without menopausal symptoms. Their common feature is that they drink soybean milk all the year round. We like the exemplary role brought by the example, and my girlfriend and I vowed to carry out the soybean milk life to the end.