Materials:
Broccoli, Agaricus bisporus
Seasoning:
Salt, chicken powder, chopped green onion, Jiang Mo, soy sauce, oyster sauce and sesame oil.
Exercise:
1, wash broccoli and break it into small pieces; Wash Agaricus bisporus for later use.
2, put the right amount of oil in the pot, stir-fry the broccoli in the pot until it is broken, add the right amount of salt, and season the chicken powder to eat.
3. Pour a proper amount of oil into the pot, add chopped green onion, stir-fry Jiang Mo, stir-fry Agaricus bisporus, add salt, chicken powder, soy sauce, oyster sauce and a proper amount of water, simmer until the mushrooms are soft, pour sesame oil before taking out of the pot, and plate.
You can also blanch broccoli with boiling water, stir-fry Agaricus bisporus, and then make oil-consuming sauce and pour it on mushrooms and vegetables.
Agaricus bisporus (commonly known as Pleurotus ostreatus and Pleurotus ostreatus) belongs to grass rot fungi and belongs to medium and low temperature mushrooms. Agaricus bisporus has high nutritional value and medicinal value. The protein content of fresh mushrooms is 35-38%, and its nutritional value is 4- 12 times that of vegetables and fruits. It enjoys the reputation of "health food" and "king of vegetarianism".