The general principle for children to eat well is to balance meat and vegetables, alternate dry and thin food, and mix rice, noodles and whole grains to achieve a balanced diet. It can be combined from the following aspects: 1. Vegetables, such as broccoli and pumpkin, which are rich in nutrients and brain-friendly elements. Carrots, lettuce, tomatoes, etc. all contain a large amount of vitamins, which can supplement the trace amounts required for normal development of the human body. element. 2. Fruits, such as apples and bananas, are rich in vitamin C and vitamin B. Watermelon and tomatoes can relieve summer heat and help reduce fever. Lychee and durian can help dispel cold and warm the stomach, promote gastrointestinal peristalsis, and make the body more healthy. Children absorb nutrients better. 3. Meat, chicken, pork, fish, beef, mutton, etc. Meat is rich in fat, protein, zinc and other nutrients, which can promote the growth and development of children. It is recommended that children eat more of these whole grains, such as corn, buckwheat noodles, sorghum, oats, sweet potatoes, millet, potatoes, etc. Children eating whole grains will help improve constipation symptoms and maintain nutritional balance. Children are always picky eaters, which is indeed not conducive to healthy development, especially children under the age of twelve. Their bodies need a large amount of nutrients and are in the golden stage of growth and development. A picky eclipse will not only cause constipation, but also cause physical maldevelopment. Many children may experience constipation. Parents can let their children eat more fiber-containing foods, such as the more common spinach and celery. These fruits and vegetables have such effects and functions. When cooking, they must be lighter and not add too many condiments. In addition, You also need to be careful not to eat greasy and spicy food. Autumn is the season when the weather is relatively dry, so in daily life, we should pay attention to preventing the symptoms of autumn dryness in children, and pay attention to improving the body's immunity. In addition, as the weather changes, we should pay attention to wearing appropriate clothes.