What to eat on a diabetic diet

What to eat

What to eat for diabetes: 1. high-fiber foods; 2. vegetables with low sugar content; 3. more calcium-containing foods; 4. selenium-rich foods; 5. foods rich in vitamin B and vitamin C; 6. grains and cereals.

Purple cabbage

Spinach

Garlic sprouts

Roots

Litchi

Papaya

Cashews

Pine nuts

Walnuts

Lotus seed

Black rice

Millet

Sheep

Soba noodles

Soybeans

Green Beans

Mung Beans

Black Beans

Fava Beans

Acacia Blossoms

Purple Sage

Dried Scallops

Buckwheat

Sorghum Rice

Barley

Rojiblanco

Hazelnut

Minty Mints

Sour jujube

Dongjube

Azuki bean

Legwort

Jellyfish skin

Sunflower seed kernel

Wakame

Mudskipper

Pea granules

Kale

Alfalfa

Pomegranate

Fauna

Rhubarb

Red hairy veggies

Flower tea

Golden jujube

Balsam pear

Avoid

Avoid eating for diabetes: 1. less fried, deep-fried, crispy and high-fat food such as pork skin, chicken skin, duck skin; 2. diet should not be too salty, less cholesterol content of the food; 3. less refined sugar food; 4. starchy food and Chinese and Western snacks should be planned portion consumption, and the food should be eaten in a small amount. You should eat according to the planned portion size, not randomly, so as to avoid over-absorption.

Bacon

Ham

Sausage

Shrimp

Potherb mustard

Almonds

Cheese

Chocolate

Shrimp

Salted Meat

Cooked Bean Paste

Pork Skin