Why do you want to eat beef for fitness?
The content of carnitine and sarcosine in chicken and fish is very low, but the content of beef is very high. Carnitine is mainly used to support fat metabolism and produce branched-chain amino acids (amino acid products, amino acid information), which is an amino acid that plays an important role in bodybuilding (sports products, sports information) members' muscle growth. Beef contains enough vitamin b6, which can help you enhance your immunity (immune products, immune information), promote the metabolism and synthesis of protein, and thus contribute to the recovery of your body after intense training. The content of sarcosine in beef is higher than that in any other food, which makes it particularly effective for muscle growth and strength enhancement. In the first few seconds of training, sarcosine is the source of muscle fuel, which can effectively supplement adenosine triphosphate, thus making the training last longer.
How to eat beef for fitness and how to do it?
1, sauce beef
Cut a whole piece of beef (weighing two Jin) into three pieces and wash it. Put cold water in the pot, add the chopped beef (the water has not touched the beef), boil it over high fire, take out the beef and wash it. Leg meat with tendons and meat is more suitable for sauce beef. Put a proper amount of clear water (without beef) into the pot, and then add spiced powder, sugar, salt, soy sauce, star anise, dried Chili, ginger slices, pepper and cooking wine. Cook until you can simply poke it with chopsticks. If a pressure cooker is used, it can be boiled for about 10 minutes after aeration. Soak the cooked beef in the soup for one night, take it out the next day and leave it for a few hours to make its surface dry and easy to cut. When cutting, be careful not to follow the texture of the meat, preferably vertically, so that it is easy to eat. Put the cut beef on a plate. Take a little beef gravy, heat it, pour it on the beef, and then add sesame oil and chopped green onion.
2. curry beef
Cut the beef into 1-inch square pieces, shred the onion, peel the potato and cut into 2-cm square pieces, and melt the curry powder with 300ml boiling water for later use. Add clear water to the pot, add a little beef, ginger and white wine, and move off the stove after the fire boils. Remove the ginger and wash the beef for later use. Put a pot on high fire, add oil after heating, add pepper particles and stir-fry until the oil temperature is high, then add onion and stir-fry. Add beef to onion and stir fry, then add potato pieces and stir fry together. Then pour in the melted curry, stir it evenly, cover the pot and simmer it on low heat, stir it from time to time, and try to decide whether to add salt according to your personal taste. When the potatoes are stewed until crisp and rotten, they can be taken out of the pot and put on the plate.
3. Sauté ed beef with onion
500g beef, scallion 1 root, a little garlic, soy sauce, salt, chicken powder, white pepper, sesame oil, starch, egg white, cooking wine and soy sauce. Slice beef, add egg white, cooking wine and soy sauce, marinate for 10 minutes, add starch and cooking oil. Heat the oil in the pan and stir-fry half of the shredded onion and minced garlic. Add beef and stir-fry until it is nearly done. Add the remaining onion, soy sauce, salt, chicken powder, white pepper and sesame oil, stir-fry and take out.
4. Corn, eggs and beef soup
Wash the beef, cut it into cubes or slice it. Wash, peel and dice carrots. Beat the eggs for later use. Heat the wok with oil, stir-fry the beef slightly, add soy sauce and cooking wine to taste until it is cooked and served for later use. Stir-fry carrots in the oil pan, and then take them out for later use. Boil a pot of water, put carrot and corn into the pot and cook together, then pour the egg liquid evenly, stirring while pouring it to make it spread into egg flowers. After the soup is boiled again, add starch to make the soup thick, add salt and chicken powder to taste, and then put the fried beef into the soup. Finally, you can add a little chopped green onion as an ornament.
What should I pay attention to when eating beef?
1, beef is red meat, high in protein and high in cholesterol. It is best not to eat too much beef, and it is best to eat lean meat.
2. Olive oil or fish oil, which can reduce harmful cholesterol, should be used instead of cooking with animal oil.
3. Although beef is high in energy, if beef is regarded as a staple food instead of rice and other cereals, it will cause many problems to the body. Because protein is used as energy supply, it will lead to the accumulation of many bad substances in the body. The energy provided by beef is relatively not as good as that of carbohydrates such as cereals, so beef can only be regarded as a non-staple food when used for fitness, but not as a staple food to replace cereals. Therefore, while eating beef, the staple food must still be cereals. By staple food, it means eating the most.