Raw materials: 500g trotters.

Accessories: purified water, onion, ginger, yellow wine, star anise, cinnamon, fresh pepper, pepper, peanut, oil, soy sauce, salt and sauce.

Function: Rich collagen is good for girls who love beauty.

Features: non-greasy, crisp, fresh and slightly spicy.

Precautions:

1, water must be purified water, not tap water, because chlorine and impurities in tap water will destroy the original delicious taste of food and cannot remove the fishy smell of food.

2. Soak peanuts with pure water before cooking until the skin is completely full (soaked water cannot be used).

Exercise:

1. Wash trotters, peel and chop them into small pieces, and soak them in yellow wine, ginger slices and shallots;

2. Boil a pot of pure water, add ginger slices to boil, and then add trotter water;

3. Put the washed pig's trotters in cold water, cool them, put them in the ice-making compartment of the refrigerator, and take them out for 10 minute;

4, oil pan, put the trotters in the pot and fry until the skin color is golden, then remove it;

5. Put the pig's trotters in a saucepan and add purified water, onion, ginger, yellow wine, star anise, cinnamon, soy sauce and soy sauce.

Red peppers need to be cut obliquely, and the soaked peanuts are stewed with slow fire;

6. After collecting the juice, put the salt and stew for another 5 minutes, then take the pot and put it on the plate;

7. Put soy sauce and a little salt in the pot. After boiling, add the sauce and pour it on the pig's trotters.

Caotong Zhujiao Decoction

Efficacy: enriching blood and promoting lactation. Suitable for postpartum hypogalactia, the symptoms are postpartum milk retention, or insufficient milk secretion, and the amount is small and sparse.

Material: trotters 1 medulla tetrapanacis 10g onion.

Method: Remove the nails from pig's trotters, wash them, cut them into pieces, wash medulla tetrapanacis and onion, put them in a casserole, add appropriate amount of water, cook them on slow fire for 2 hours, and season them.

Note: Do not eat cold and dry products. It is suitable for those with rare postpartum milk and unclear color.

Peanut mushroom pork knuckle soup

Basic characteristics: supplementing qi and blood, increasing milk and promoting lactation.

Basic materials: 1 pig, 50g peanuts, 20g mushrooms and 8 red dates.

[Method]:

1. Scrape pig's trotters and cut into pieces; Soak mushrooms in clear water, wash them with pedicels, wash peanuts, and wash red dates with stones.

2. Put the spare materials together in a casserole, add appropriate amount of water, boil with strong fire, and then simmer for 3 hours to taste.

[Function]: tonify qi and blood, increase milk and promote lactation.

"Scope of application": used for postpartum hypogalactia caused by deficiency of qi and blood. Symptoms include postpartum hypogalactia or lack of breast milk, breast swelling and pain, or occasional small amount of milk outflow, pallor, dizziness, tinnitus, palpitation, shortness of breath and lochia.

Stewed trotters with peanut and jujube soup

Raw materials: peanut 100g, jujube 10, 2 trotters, a little salt.

Method:

1. Soak peanuts and jujube 1 hour and take out.

2. Remove hair and nails from pig's trotters, wash and chop them.

3. Put the pot on the fire, add a proper amount of water, and add peanuts, jujubes and pig's trotters. Bring to a boil with high fire, stew with low fire until cooked, and add refined salt to taste. Serve.

Papaya and soybean pork knuckle soup

Ingredients: one papaya, one trotter, four liang of soybeans, onion, ginger and a little cooking wine.

Exercise:

1. Scrape the pigskin clean, cut into pieces, blanch it with boiling water, and remove the fishy smell.

2. Boil a pot of boiling water and add onion, ginger and cooking wine. First, simmer the soybeans and pig's trotters for 2 hours.

3. Peel the papaya, remove the seeds, put it into the material in Method 2, and stew for another half an hour.

4. stew the soup, turn off the fire, put it in a bowl, and sprinkle a little salt before serving.

Peanut Chenpi Pork Foot Soup

Efficacy:

This soup has the functions of benefiting qi and nourishing blood, moistening skin, removing wrinkles and promoting lactation. Suitable for women with dry and wrinkled skin, pale face, palpitation, flat breasts, etc.

Materials:

One pig's foot, one or two peanuts and a small piece of dried tangerine peel.

Making:

① Scrape the pig's feet clean, wash them, cut them into pieces, add water, cook them on high fire for five minutes, and take them out; Wash peanuts; Wash tangerine peel and soak until soft and white.

② Put pig's trotters, peanuts and dried tangerine peel into a pot, add clear water, boil with strong fire, simmer for three hours, and season.

Jiedu Lao Huang gua mi Zao pork knuckle soup

Clearing away heat and toxic materials, promoting diuresis and eliminating dampness are suitable for all ages.

Ingredients: 1 root old cucumber, 720g pig's feet, 4 candied dates.

Methods: Wash pig's feet; 1 cucumber (weighing about 640g) was washed and peeled in thick slices. Add a proper amount of water, simmer until the water boils, add ingredients, simmer for about 3 hours, add fine salt to taste, and serve.

Function: This soup has the functions of clearing away heat and toxic materials, diuresis and eliminating dampness. It is especially suitable for families in hot summer, and can prevent and treat miliaria, eczema, furuncle, lack of sleep and rising of deficiency fire. This soup can be used as a diet therapy. Deficiency of spleen and stomach, cough with thin and white phlegm are not suitable for drinking.

Ginger sweet and sour pork knuckle soup

Ingredients: trotters 1 piece (chopped), rock sugar 1 piece, ginger 250g, sweet vinegar 1000g.

Exercise:?

1. Cut pig's trotters into sections, boil them in boiling water for 10 minutes, and take out the supercooled river for later use.

2. Add sweet vinegar to the casserole, bring to a boil, add ginger and trotters, bring to a boil, and cook with slow fire for 2 hours.

3. Season with rock sugar.

Efficacy:

It has special effects on postpartum blood deficiency, pallor, loss of appetite, numbness of hands and feet, lochia and abdominal pain. It can stimulate appetite, strengthen stomach, dispel cold and warm channels, and replenish blood, so it is the best nourishing soup for parturient.

Ginger contains capsaicin, which can increase the secretion of digestive juice and promote appetite.

Sweet and sour vinegar tastes sour, sweet and flat, and can dissipate blood stasis, stop bleeding, replenish blood, strengthen tendons and bones.

Postpartum bitter taste, exogenous fever and yin deficiency are not suitable for drinking.

Buqi Yiqi Qianggu Guiqi Pork Foot Decoction

material

2 trotters, angelica 12g, astragalus 30g and 5 candied dates.

efficacy

Nourish qi and blood, strengthen bones and muscles

working methods

1, scrape pig's trotters, wash them, chop them into large pieces, put them in boiling water, cook them with strong fire for 10 minutes, then take them out and rinse them with clear water.

2. Wash Angelica sinensis, Astragalus membranaceus and candied dates (remove the core), put them in a casserole with pig's trotters, add appropriate amount of water, and stew for 3 hours on low heat to taste.

explain

Used for post-illness disorder and deficiency of qi and blood; Or postpartum deficiency of both qi and blood. Symptoms include fatigue, weakness of limbs, weakness of lower limbs, or lack of milk.

Qiancao pork knuckle soup

Breast-feeding to BB after delivery can make BB grow healthily and promote the recovery of mother's body. To feed human milk, you need a healthy body to have enough milk to feed BB. Mothers who are weak after delivery and in insufficient blood gas, drinking madder pig's foot soup can enrich blood, tonify deficiency, promote lactation and strengthen the spleen, and don't worry that the milk is not enough to feed BB.

Materials:

5 bowls of water, 1 trotters (to be drained), 5 yuan madder, 5 slices of jujube.

Salt 1/2 teaspoons (light is recommended according to personal preference), 2 slices of ginger, onion 1 strip, and half a tablespoon of white wine.

Exercise:

(1) The pig's feet are shaved and chopped.

(2) Blanch the trotters with boiling water for 5 minutes, and remove them for later use.

(3) Wash Radix Rubiae, Fructus Jujubae, and Onion, cut the Onion into sections, boil all the materials in a pot, cook with slow fire for 2 hours, and season with salt before drinking.

toe

Pork feet are salty and flat, and have the effect of tonifying deficiency and filling milk.

In addition, pig's feet also have the functions of strengthening tendons and bones, moistening skin and caring skin, and are the main materials for maternal nourishing soup.

Codonopsis pilosula and lotus root pot pork knuckle soup

Codonopsis pilosula and lotus root soup with pig's feet are beneficial to the middle and have the effect of calming the nerves. It's rich in flavor and sticky, just what you want.

Peanut and astragalus pork knuckle soup

Ingredients: 40g peanut kernel, 30g astragalus root, pig's feet 1.

manufacture

(1) Clean the peanut kernel and Astragalus membranaceus; Hair removal, washing and chopping of pig's trotters.

(2) Put all the ingredients into the pot together, add appropriate amount of water, boil with strong fire, simmer for 2 hours with low fire, and season. Drink alcohol in moderation.

Efficacy This soup has the functions of invigorating qi and blood, strengthening spleen and nourishing blood. It is suitable for leukopenia after cancer chemotherapy and radiotherapy.

Attention, it is not suitable for people with damp-heat toxicity to drink this soup.

Moisturizing honey melon pork knuckle soup

Materials:

One cantaloupe (about 2 kg), half a catty of thin trotters, five cents in Nanxing, four cents in Beixing and six candied dates.

Exercise:

Buy semi-ripe honeydew melon, peel, core, pulp, wash with clear water and cut into pieces;

Wash the thin pig's feet with clear water and fly;

Stripping the south and north apricots and washing them with clear water;

Wash the candied dates with clear water;

Add a proper amount of water to the casserole. First, cook apricots and candied dates with strong fire until the water boils. Then, put pig's trotters and candied melons in the pot and cook for three hours with medium fire. Then add salt to taste, and serve.

note:

Melon nourishes and nourishes, while apricot in the north and south has the functions of moistening lung, relieving cough and asthma.

Pig's feet are nourishing and beneficial, accompanied by candied dates that moisten dryness and tonify deficiency. The soup can clear lung qi, eliminate phlegm and relieve cough, reduce qi and relieve asthma, and maintain beauty.

Mutton hoof soup

Mutton and pettitoes soup is not a recipe that milk is better than fairy.

Angelica and ginger mutton soup is a common medicine prescription in obstetrics.

Half a catty of mutton, a pig's trotters, * * * stew, eat meat and drink soup once or twice a day for a week, and you can breastfeed.

A catty of mutton, three ounces of angelica, five ounces of ginger and eight liters of water are boiled with slow fire to make soup. It is the "Danggui Ginger Mutton Soup" created by Zhang Zhongjing, a famous doctor in Han Dynasty. It can be used to treat postpartum weakness and abdominal pain of women.

Xiaoyao pork knuckle soup

Name of the dish: Xiaoyao Pork Foot Soup

Materials: Radix Bupleuri 6g, Radix Angelicae Sinensis12g, Radix Paeoniae Alba15g, Rhizoma Chuanxiong 6g, Pericarpium Citri Reticulatae Viride10g, Pangolin scales10g, and 2 pig feet.

Methods: The first six traditional Chinese medicines were wrapped in clean gauze, put into a casserole with two pig feet and cooked until the pig feet were cooked. Eat soup and meat 1 time every day for 3-4 days.

Medicinal value: It is mainly used to treat postpartum hypogalactia's syndrome of liver depression and qi stagnation: postpartum milk secretion is low or even absent, chest and hypochondriac fullness, depression and unhappiness, or mild fever, poor diet, red tongue, thin yellow fur and rapid pulse.

Octopus peanut pettitoes soup

Ingredients: octopus100g. Peanut 100 ~ 150g, pig's front hoof 1.

Features:

Tonify deficiency and increase milk, which is suitable for those with postpartum deficiency of qi and blood, hypogalactia or no milk.

Operation:

① Wash octopus, soak it soft and cut into pieces. Pig's trotters are depilated and toenails are cut.

(2) Put the pot on fire, inject proper amount of water, add octopus pieces, peanuts and pig's trotters and cook until the pork is cooked and the peanuts are rotten.

Reply 16: ☆ Introduce various methods of cooking pig's foot soup ~ ☆.

Shrimp pettitoes soup

Breast milk is the most precious nutritious food for babies. Some mothers, postpartum hypogalactia, must be very anxious. The following are some effective breastfeeding recipes commonly used by the people for your reference.

Wash three pairs of fresh shrimps, shell them, cut 1 pig's trotters into 6-8 pieces, stew them in a casserole with clear water, add yellow wine and broth, and take them for 5-7 times. Note: People with allergic skin should not use this prescription.

Mushroom pettitoes soup

Raw materials: Luffa 250g, Lentinus edodes 30g, trotters 1, tofu 100g, shredded ginger, refined salt, monosodium glutamate and sesame oil.

Method: Wash the mushrooms with clear water, wash the loofah, cut into pieces, and chop the trotters after washing. Put the pig's trotters in a pot, add a proper amount of water, and cook for about 10 minute, then add mushrooms, shredded ginger and refined salt, stew for 20 minutes on low fire, then add loofah, stew until the meat is cooked, add monosodium glutamate and sprinkle with sesame oil.

Efficacy: strengthening bones and nourishing blood, dredging collaterals and promoting lactation.

Mushroom Nostoc flagelliforme pettitoes soup

Efficacy:

The soup has the effects of invigorating spleen, stimulating appetite, strengthening body constitution, caring skin, clearing stomach, reducing cholesterol and eliminating fat accumulation. If you have high blood pressure, constipation, poor gastrointestinal function, high cholesterol and too much fat accumulation, you can use this soup as a diet therapy.

Materials:

One or two mushrooms in the north, four yuan for Nostoc flagelliforme, one piece of dried tangerine peel, eight or two trotters, and a little salt.

Making:

(1) Remove the pedicels of mushrooms, soak them in Nostoc flagelliforme and dried tangerine peel, and wash them. Wash the trotters.

(2) add water to the casserole, boil it with strong fire until the water boils, then add the ingredients, change to medium fire for three hours, and add a little salt to taste. You can drink it.

Wind radish pettitoes soup

Ingredients: trotters, peas, air-dried radish strips.

Seasoning: pepper, salt, dried pepper, green pepper, onion, garlic and coriander.

Practice: Chop pig's trotters and peas and stew them in boiling water, adding a little pepper and garlic. When it is ripe, add the air-dried white radish strips and continue to stew.

Preparation of seasoning: mince green pepper, coriander, onion and garlic, add crushed dry pepper and salt, and add a spoonful of hot soup when using. If you don't eat spicy food, you can make seasonings according to your own preferences.

PS: Air-dried radish strips mixed with spices is also a good cold dish in home cooking.

Fochuan loofah pettitoes soup

25g of raw pangolin, 30g of towel gourd 1, 30g of bergamot, 500g of water-soaked tendon, 5g of chopped green onion, 3g of monosodium glutamate 1 g, 3g of salt, ginger juice, 0/0g of wet starch15g of cooked lard15g of fresh soup.

Wash the tendon made of water and cut it into small pieces. Scrape off the skin of the towel gourd and cut it into small pieces. Wash the bergamot and cut it into small pieces. Put a clean pot on medium fire, add cooked lard, heat to 50%, add fresh soup and tendon, boil, add pangolin scales, bergamot, ginger juice and loofah, and when tendon is cooked, add monosodium glutamate, salt and wet starch to make soup.

Take it with French cuisine, 1 ~ 2 times a day, 150 ml ~ 200 ml each time.

Gong Xiaotong meridian, increase milk, beauty. Suitable for postpartum hypogalactia, flat breasts, dull complexion, etc. Caused by stagnation of liver qi.