Baby constipation recipes recommend that children's constipation is often caused by improper diet. When the baby is constipated, parents should give the baby some foods rich in cellulose, such as honey, whole grains and fresh vegetables and fruits. Honey is also a kind of food with good curative effect on constipation. Parents can soak some honey water for their baby to drink. But if you want to solve the problem from the root, you have to slowly improve your diet.
1, nut orange peel porridge
Shred orange peel, mashing almond, pine nuts and sesame seeds, and frying with orange peel; Remove residue and juice, then add japonica rice, cook porridge and adjust sugar, and sprinkle a small amount of fried minced nuts on porridge to taste. Nuts and orange peel can clear lung-heat, remove phlegm, moisten intestines and relax bowels. It is very suitable for babies with dry lung and intestinal obstruction, full chest and abdominal distension and constipation.
2. sweet potato porridge
First, wash the sweet potato and cut it into pieces, put it in a pot with rice, add some water to make thick rotten porridge, add sugar, and let the children eat it warm in the morning and evening. The fiber in sweet potato can absorb a lot of water in the intestine, increase the volume of feces, and relieve constipation as well as drugs. Sweet and delicious sweet potato porridge is the love of every baby.
3, tremella orange juice
Tremella10 ~15g, 20 ml of fresh orange juice. Wash and soak the tremella until soft, put it in a bowl and put it in a pot to separate water, add orange juice to blend, and use it with residue and juice once a day for several days. Tremella can clear the heat in the lung and nourish the lung yin, and is suitable for gastritis caused by lung heat and constipation. Make sure the baby says goodbye to constipation.
4. Spinach porridge
Spinach10g, japonica rice 50 ~100g, blanch the spinach in boiling water until it is half cooked, take it out and cut it into small pieces, put the japonica rice in a pot and add water to cook it into porridge, then add spinach and boil it for several times, and add sesame oil and salt to taste. Spinach can clean up the heat toxicity of human stomach and intestines, thus preventing constipation. It can be said that it is the first choice for baby breakfast and dinner.
What kind of porridge do babies drink for constipation? Constipation is a common problem for babies. On the one hand, it is related to the food they eat, on the other hand, it is also affected by their own digestion and absorption ability. Many mothers cook porridge for their babies when they are constipated, but do they really cook it right? Next, I will introduce several porridge charts that can effectively relieve the symptoms of baby constipation.
1, golden vegetable porridge
White rice or millet100g, sweet potato or pumpkin100g, spinach or shepherd's purse, broth or water. When cooking, wash the rice and soak it for 20 minutes; Wash the sweet potato, peel it and cut it into dices; Wash spinach or shepherd's purse, drain and chop for later use; Then put rice and sweet potato into cold water or cold broth to cook porridge, add vegetables after cooking, turn off the heat after boiling and take it at a warm temperature. Note that green vegetables should be added when porridge is ripe in August and September to reduce nutrient damage. The golden vegetable porridge made in this way is delicious and conforms to the baby's taste, and can also effectively relieve the baby's constipation.
2, nut orange peel porridge
5g of sweet almond, 5g of pine nuts and 5g of sesame, 0g of fresh Sichuan orange peel10g, 50g of japonica rice, and proper amount of sugar. Shredding orange peel, mashing almonds, pine nuts and sesame seeds, frying with orange peel, removing residues to get juice, adding japonica rice to cook porridge, adding sugar, and sprinkling a small amount of fried minced nuts on porridge. It is suitable for babies with abdominal distension and constipation. Sweet and beautiful, rich in color, to ensure that the baby can not refuse.
3. Pork lung porridge
Pork lung100g, rice 50g, and proper amount of seasoning. First of all, wash the pig lung, add water and cook until the pig lung is 70% mature, take out diced pork, wash the rice, add pig lung soup, diced pork lung and water to cook porridge, when cooked, add onion, ginger, pepper, salt, cooking wine, etc., and then cook for one or two times, once a day, which can treat defecation weakness. Let the baby no longer be afraid of defecation.
What soup does the baby drink for constipation? For children's constipation, it is best to moisten it and not to diarrhea it. At ordinary times, it is better to give children more soup to moisten the intestines, which has great effect on treating children's constipation. Mothers can learn how to make a variety of soups that are conducive to defecation, so that the baby can have a soup a day and not get tired of drinking it.
1, laver soup
Porphyra10g, 2 teaspoons of sesame oil, a few drops of soy sauce and 0.5g of monosodium glutamate. Wash laver, boil it, put it in a pot, cook for about 30 minutes, and add seasoning. Porphyra is the best food for moistening intestines. Porphyra contains a lot of calcium, phosphorus, iron, iodine and vitamins, as well as extremely soft crude fiber. For children's constipation, it is best to moisten it and not to diarrhea it.
2. Spinach soup
250g of spinach, 25g of sesame oil, 4g of ginger, 3g of soy sauce, 3g of salt and 2g of monosodium glutamate. Wash the spinach, cut it into pieces, blanch it in boiling water, take it out, and put it in cold water for cooling and drying. Boil the soup pot with water, then add sesame oil, Jiang Mo and soy sauce. After cooking the fragrance, immediately pour in the broth, monosodium glutamate and spinach and boil it again. Spinach is rich in plant crude fiber, which can promote intestinal peristalsis, defecate, promote pancreatic secretion and help children digest. Spinach soup is very suitable for babies with poor stool.
3. Crucian carp soup
Fresh crucian carp150g, remove the belly impurities, wash, add proper amount of lard and salt to taste, cook in water, add one scallion, one slice of ginger and 20g of fresh mint, and boil in water. When soup and meat are eaten together, crucian carp has the effect of strengthening the spleen and relieving cough, helping to smooth the baby's intestines and defecate better. Mothers remember, you must buy fresh crucian carp, so that you can have enough nutrition for your baby to absorb better.
Nine-month-old baby constipation recipe recommended mothers all know that the baby has been teething since more than four months. At this time, mothers need to pay attention to observation and prepare molar biscuits or gutta percha for the baby at the right time. Eating too much meat-based complementary food or drinking too little water to your baby can easily cause constipation or get angry. Therefore, we should pay great attention to the baby's diet in September. If you eat unscientific, it will be easy to constipation. So, what does the baby in September want to eat?
1, cheese porridge
Half a small bowl of rice, two cups of water and five grams of cheese. First, chop the cheese; Second, put the rice into the pot and add a proper amount of water to boil; (3) adding cheese when it is cooked until it is thick, and melting the cheese; Babies in September, their stomachs are very fragile, so they mainly rely on porridge, which is convenient for them to digest and not easy to constipation.
2. Beef and vegetable porridge
20g of beef, one mushroom, half a leaf of Chinese cabbage, half a bowl of white rice, soy sauce, sesame oil, carrots and salt for later use. Practice: first, cut the mushrooms into filaments, and cut the cabbage and carrots into filaments for later use; Second, put a little sesame oil in the pot, heat it slightly, add shredded mushrooms and carrots and stir-fry slightly 1; Third, add beef and shredded cabbage, add water until the dishes are soft. Baby's diet should be mixed with vegetarian dishes, not all vegetarian dishes. The nutrition of meat food is no less than the raw material, but it should be noted that it is not advisable to eat too much meat food.
3, nutritious vegetable soup
Two slices of cabbage, carrot 1 piece, 5g of broccoli, one cup of kelp broth, and a little salt. Practice: 1. Wash carrots, cabbages and broccoli, chop them up, and add kelp broth to cook; Second, after the vegetables are boiled soft, add the right amount of salt to taste. Vegetable soup is an essential food for three meals a day. It is nutritious and healthy, which is very beneficial to treat constipation of babies. Have you learned it, moms?
One-year-old baby constipation recipe recommended baby constipation not only makes the baby uncomfortable, but also worries parents. Therefore, mothers should learn to establish a healthy diet for their babies when they are young. So what should a one-year-old baby eat for constipation? Now, let's take a look at the one-year-old baby constipation recipe!
1, banana rock sugar porridge
Banana 300g, glutinous rice100g, rock sugar100g. Wash the glutinous rice, peel the banana, cut into pieces, add appropriate amount of water to make porridge, and then add crystal sugar to melt it, so that the baby can eat it often, which can moisten the stool, solve the worrying problem of baby constipation and keep constipation away from the baby.
2, diarrhea egg yolk soup
5 5- 10/0g of senna leaf, egg yolk 1 piece, and a little spinach. Knock the egg yolk into a bowl and stir it for later use. Decoct senna leaves in water, remove residues to get juice, add eggs and spinach, and boil. Sweet and delicious, to ensure that the baby can not refuse. Easy to drink, it can be used as a bowl of soup after meals, which not only solves the baby's constipation, but also benefits the baby's health.
3. Soybean skin soup
Soybean hull 100g can be taken by decocting in water, and can be drunk three times a day. The simple way is simply the welfare of lazy mothers. It is both simple and delicious, and can be used as dessert for babies.
4. Leek juice
Mash leek leaves to get juice 1 small cup, and take it with warm boiled water. When the baby wakes up, you can drink a cup first to clear the intestines and moisten the lungs, and you can also drink a cup before going to bed at night. Regular consumption can effectively solve the baby's constipation.
5. Potato juice
A fresh potato. Fresh potatoes are peeled and chopped, mashed with boiling water, wrapped in gauze and twisted into juice. It is the same as leek juice. If your baby is tired of drinking leek juice, you can give him a try of potato juice, which is also drunk once in the morning and evening, which can effectively help the baby with constipation.
Extended reading: What is good for baby constipation?