Effective role of black sesame seeds
Blood sugar lowering effect. Seed extracts given orally to rats can lower blood sugar, increase the content of glycogen in the liver and muscle, but large doses reduce glycogen content.
Adrenalizing effect. Nigella sativa 0.2ml/100g body weight fed to rats can increase the content of ascorbic acid and cholesterol in the adrenal gland.
Anti-inflammatory effect. Sterilized sesame oil coated skin mucous membranes, has the effect of reducing irritation, promote the recovery of inflammation and so on.
Diarrheal effect. The seeds have a diarrheal effect.
Cardiovascular effects: black sesame contains the unsaturated fatty acid linoleic acid, which can reduce the total amount of cholesterol and low-density cholesterol, thereby protecting cardiovascular health, and prevent and treat coronary atherosclerosis.
Anti-osteoporosis
The black sesame seeds fried and then ground into powder, eat a small spoon before meals every day, dry chewing. Long-term persistence, not only can tonic kidney, but also prevent osteoporosis. Sesame has the effect of supplementing the five organs, beneficial energy, long muscles, fill the marrow. Kidney bone, black sesame into the kidneys, kidney gas, bone hard, the kidney good, even if you do not eat calcium tablets, the body can also take calcium from the diet. Of course, this method is only applicable to health care and prevention, has suffered from osteoporosis, or need medication.
Anti-aging
The magic effect of black sesame, but also because it contains vitamin E in the first plant food. Vitamin E can promote cell division, delay cellular aging, eating can offset or neutralize intracellular decay substances? Free radicals? The accumulation of free radicals can play a role in anti-aging and longevity.
Since ancient times, sesame seeds have been used as? The first time I saw it, it was a very good thing that it was a good thing. Food. According to "Shennong Ben Cao Jing" records: sesame? Complement the five organs, benefit the energy, long muscles, fill the brain marrow, long service light body ageless. Modern medicine has confirmed that sesame has an anti-aging effect.
Hair care
Vitamin E in black sesame helps blood circulation in the scalp, promote the vitality of the hair, and moisturize the hair, preventing dry and brittle hair. Sesame is rich in high-quality protein, unsaturated fatty acids, calcium and other nutrients can maintain hair, prevent hair loss and gray hair, so that the hair to maintain black and bright.
Black sesame is rich in oil, with black sesame, honey 30 grams, mix well, steamed and eaten, can treat early gray hair, or hair withered easy to fall. Folk with an equal amount of black sesame and Shouwu mixed into a fine powder, plus honey made of pills, morning and evening 9 grams of service, even served for several months, for anemia, weakness caused by hair loss or whiskers early white, have a certain effect. According to "Compendium of Materia Medica" records, black sesame? Served 100 days to remove all tumor disease, a year body and face shine without hunger, two years of white hair back to black, three years of teeth fall more out? The black sesame seeds have the effect of health care and hair care. Black sesame has health care hair care effects, consumption can be crushed into powder, with boiling water. Can also be simmered with rice into thick porridge, once a day, year-round consumption, can be black hair beard?
Black sesame health and beauty
According to scientific analysis of nutritionists: per 100 grams of sesame contains 21.9 grams of protein, 61.7 grams of fat, 564 milligrams of calcium, 368 milligrams of phosphorus, 50 milligrams of iron, but also contains sesame seed, arachidonic acid, sesamol, oleic acid, palmitic acid, stearic acid, stanols, lecithin, vitamins A, B, D, E and other nutrients. It is because sesame contains so rich in nutrients, and therefore in slowing down the aging of people and beauty, has played a great role. Regular consumption of sesame seeds can keep the skin soft, delicate and smooth. For people with habitual constipation, the toxins retained in the intestinal memory can damage the liver and cause roughness of the skin. Sesame seeds can smooth the intestines to treat constipation and have a moisturizing effect on the skin. The use of dieting to lose weight people, because of its nutritional intake is not enough, the skin will become dry, rough.
Prevent gallstones
Black sesame contains lecithin is one of the components of bile, if the cholesterol in the bile is too high and bile bile bile and lecithin ratio is imbalanced, will be deposited and the formation of gallstones, lecithin can be decomposed, reduce cholesterol.
So lecithin can prevent the formation of gallstones. Modern medical research results have confirmed that all gallstones patients, the bile of the lecithin content must be insufficient, often eat black sesame can help people prevent and treat gallstones, but also brain-healthy and intellectual, prolonging the role of life. Indeed, it is a common health care products for the elderly.
How to eat black sesame
Black sesame japonica rice porridge
The recipe is simple to operate, the specific method is to take 25 grams of black sesame, 50 grams of japonica rice. The first black sesame seeds after frying research fine powder spare, round-grained polished rice spare, black sesame seeds and round-grained rice into the pot, add water, high fire after boiling, and then switch to a small fire to cook until the porridge into.
This formula has the effect of tonifying the liver and kidney, nourishing the five organs, and is suitable for the insufficiency of liver and kidney, deficiency of wind and dizziness, intestinal dryness and constipation, post-disease weakness, dry cough and no phlegm, premature whitening of hair, and post-partum lactation.
Sesame and walnut milk and honey drink
Black sesame seeds fried and ground, walnut meat slightly fried and pounded, stored in the bottle each time to take 1 spoon, washed into the cow's milk (or soymilk) 1 cup, and add 1 spoon of honey to take
Effect: nourish the liver and kidney, eyesight and dryness, to assist in the treatment of nearsightedness and dry eyes and bowel dryness
Black sesame jujube congee
Ingredients: Japonica 500 grams, the right amount of black sesame seeds, the right amount of black sesame seeds. Black sesame moderate
Practice: 1. black sesame fried, crushed into powder 2. pot of water is hot, the round-grained rice black sesame powder jujube with the pot, first boiled over high heat, in the change to a small fire boiled into porridge 3. edible sugar can be
Characteristics: when the nose, sweet and tasty, with a complementary liver, kidney and hair, such as therapeutic effects.
Black Sesame Soymilk
(1) Wash soybeans and sesame seeds and soak in water overnight
(2) Sesame seeds and soybeans into the soymilk machine, add an appropriate amount of water
(3) Press the start function automatically burns 20 minutes
(4) Add an appropriate amount of sugar can be eaten
Black Sesame Sesame Sesame Sesame Taboos
Eat sesame seeds
Sesame seeds, the food taboos
Eating sesame seeds is a good idea, but it is also a great idea to eat sesame seeds, so they are not as good as the ones in the past. p>
Eating sesame seeds is certainly good for the hair, but eating too much will accelerate baldness. Eating too much black sesame will cause endocrine disorders, triggering scalp greasiness, resulting in withered fur and shedding. Therefore, the more suitable amount of black sesame seeds should be half a small spoon per day, not more than a porcelain spoon. In addition, people with poor appetite and loose stools should not eat more black sesame seeds.
Compatibility food:
Black sesame + chicken breast meat: serious will lead to death.
Black sesame + chicken wings: serious death.
Black Sesame + Chicken Thighs: affects the absorption of vitamins.
Black Sesame + Chicken: eating together can seriously lead to death.
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