What are the benefits and disadvantages of eating cucumbers raw
What are the benefits and disadvantages of eating cucumbers raw, many people are more like to eat cucumbers, and the flavor of the cucumber is very good, cucumbers are a very common food in life, and its taste is unique, it can be eaten raw and can be made into a dish by many people like. Here's a look at what are the benefits and disadvantages of eating raw cucumbers.
What are the benefits and disadvantages of eating raw cucumber 1Cucumber is a common ingredient in daily life, it is rich in water, vitamins and minerals, contains low energy, by the weight loss people's favorite. Cucumber has to supplement nutrition, help weight loss, clear heat to fire, beauty, blood sugar and other effects; but cucumber sex cool, more food can easily lead to diarrhea or eat with other foods, thus destroying the nutrients of other foods:
1, complementary: cucumber is rich in vitamins, riboflavin, calcium, phosphorus, potassium and phytochemicals and other nutrients, raw cucumber can supplement the human body needs a variety of nutrients;
2, to help you lose weight, it is rich in water, vitamins and minerals, contains low energy, loved by the dieters. p>
2, help to lose weight: cucumber water content is high, and contains low energy, weight loss people can eat cucumber in moderation, increase satiety, decomposition of fat, to assist in weight loss;
3, heat to fire: Chinese medicine believes that the cucumber has a heat, water, detoxification effect, eat cucumber can relieve the chest chest heat, thirst, sore throat and other discomforts;
4, beauty: the cucumber is rich in water and vitamins and vitamins and vitamins. Cucumber is rich in water and vitamins and other nutrients, raw cucumber can make the skin to maintain elasticity, play a role in beauty;
5, blood sugar: cucumber energy density is low, a strong sense of satiety, intestinal can inhibit the digestion and absorption of sugar-containing components, raw cucumber can play a role in lowering blood glucose, diabetic 's first choice.
1, diarrhea: cucumber diarrhea: cucumber sex cold, too much raw cucumber is easy to cause abdominal pain, diarrhea and other symptoms, especially weak spleen and stomach, cold body, more likely to aggravate the symptoms of diarrhea; in addition, the surface of the cucumber easy to pesticide residues, raw before eating to clean;
2, the impact on the absorption of vitamin C: cucumber contains a certain amount of vitamin C enzyme, and other vitamin-rich foods together with raw cucumber. Other vitamin-rich foods together with raw food, may affect the other food components of vitamin C, affecting its nutritional absorption.
First of all, eating raw cucumber has a very big benefit for the body, this time the patient can have a certain alleviation of heat and detoxification. Secondly, if you are eating cucumber, then this time according to the patient's specific situation to analyze, if the patient belongs to the menstrual period, this time it is best not to eat raw cucumber. But when eating raw cucumbers, be sure to clean the cucumber, otherwise cucumber may have pesticide residue, may lead to food poisoning or diarrhea.
What are the benefits and disadvantages of eating raw cucumbers2 Benefits of eating raw cucumbers 1, lowering blood sugar Cucumbers, although eaten with a sweet taste, but most of the sugar contained in them is glucose glucoside and fructose, which are not involved in the body of the metabolism of sugar, and will not cause blood sugar increases. It will not cause blood sugar to rise. On the contrary, it can also help control blood sugar. Diabetics can eat raw cucumbers to fill up when they are hungry, and it will not affect their blood sugar. 2, anti-aging Cucumber is rich in vitamin E cucumber enzyme, can improve the skin's metabolism, moisturizing, anti-wrinkle effect. And eat raw cucumber benefits more, this is because raw food can maximize the retention of nutrients in the cucumber. 3, weight loss Cucumber contains a component called propylene glycol, which can prevent the conversion of sugar substances into fat, and cucumber in the cellulose can be food excess fat and cholesterol out of the body, so as to play the purpose of weight loss and slimming. 4, anti-tumor Don't throw away the cucumber handle when you eat melon raw. This is because the cucumber handle contains more cucurbitacin C, is a rare detoxification substances, experiments have confirmed that this substance has a significant anti-tumor effect. 5, brain health and tranquility Containing vitamin B1, to improve the function of the nervous system of the brain is favorable, can calm the mind, assist in the treatment of insomnia. 6, anti-alcoholism Cucumber contains alanine, arginine and glutamine on the liver patients, especially for alcoholic cirrhosis patients have a certain auxiliary therapeutic effect, can prevent and control alcoholism. The disadvantages of eating cucumber raw Although cucumber is nutritious, eating cucumber is good for health, but it does not mean that it can be used without restraint, the stomach cold crowd should eat less cucumber, so as not to cause diarrhea. Cucumber and tomatoes are best not eaten together, cucumber contains vitamin C decomposition enzyme, will destroy the vitamin C in tomatoes, can not achieve the effect of supplemental nutrition. In addition to tomatoes, cucumbers should not be eaten with chili peppers, celery, and tomatoes with the same reason. Cucumber is rich in dietary fiber, vitamin C, vitamin E, carotene and other nutrients. Cucumber has the effect of clearing heat and removing toxins and relieving sore throat. Eating raw cucumber can add vitamins and water, so that the skin is full of elasticity, slowing down the wrinkles. It can also relieve nervous tension, relieve brain stress and eliminate depression. Cucumber raw food has the following shortcomings: 1 cucumber cold, eat more easily caused by diarrhea. 2 easy to damage the other food vitamin C, affecting the absorption. 2 cucumber is not a good idea, but it is a good idea to eat a lot of food. Reducing blood sugar Although cucumber tastes sweet, but the sugar contained therein, most of the glucoside and fructose, these two sugars are not involved in the body's metabolism of sugar, which does not cause an increase in blood sugar. On the contrary, it can also help control blood sugar. Diabetic patients can eat raw cucumber to hunger, is not affected by blood sugar. Anti-aging Cucumber is rich in vitamin E and cucumber enzyme, which can improve the skin's metabolism, moisturizing, anti-wrinkle effect. And eating cucumber raw has more benefits, this is because raw food can maximize the retention of nutrients in the cucumber. Losing weight and slimming Cucumber contains a component called propylene glycol, which can prevent the conversion of sugar substances into fat, and the fiber in the cucumber can be the food of excess fat and cholesterol out of the body, so as to play the purpose of losing weight and slimming. Anti-tumor Don't throw away the cucumber handle when you eat it raw. This is because the cucumber handle contains more cucurbitacin C, is a rare detoxification substances, experiments have confirmed that this substance has a significant anti-tumor effect. Nutritional health | Benefits and disadvantages of eating cucumber raw: the bad Although there are many benefits of eating cucumber raw, but because of the cucumber nature of the cold, it is not advisable to eat more than one time when eating raw. Where the spleen and stomach cold, loose stools and gastrointestinal discomfort, abdominal pain, it is not recommended to eat raw cucumber. Women before and after menstruation, especially to avoid eating raw cucumber. Because most commercially available cucumbers are sprayed with pesticides, raw cucumbers are susceptible to pesticide contamination, so it is best to eat raw cucumbers, cucumbers for a number of times, plus vinegar, garlic, together with food, sterilization, to prevent intestinal diseases. Nutritional Health | Ways to Eat Cucumber Raw and Benefits Cucumber Salad Wash the cucumber, cut it into pieces and make a salad with oranges, apples, bananas, papayas and other fruits, and put it in the refrigerator to chill it, it is one of the best summer foods. One of the delicacies to clear heat and relieve summer heat. Cucumber salad has the effect of clearing heat, summer heat and appetizing, suitable for beauty women to lose weight and detoxification use. Juice Cucumber and other fruits and vegetables mixed with juice, "to relieve sores and jock itch, thirst" effect. Suitable for summer boredom, mouth and tongue sores, obese people to dispel dampness and detoxification. Do soup The cucumber is washed, cut into sections, and purple cabbage, bamboo shoots, etc. Boiled into a clear soup has a heat nourishing Yin, tonic effect of the spleen and stomach.