Per 100 grams of pizza contains 235 calories.

Because pizza has a variety of flavors, the calories of different flavors of pizza must be different. For example, a 100-gram cheese pizza is about 264 calories, and a 100-gram pastoral pizza is about 208 calories. It can be seen from this value that no matter which flavor of pizza it is, the caloric value is relatively high, but the vegetable pizza will have slightly lower calories than the meat.

Pizza is relatively high in calories. A 100-gram pizza has 235 calories, while a 14-inch pepperoni pizza has 2,300 calories. Although it is generally not eaten by one person It's easy to eat the whole pizza, but two or three pieces are still easy to eat, so the caloric intake is still quite high.

Extended information:

Notes on eating pizza:

1. Excessive salt leads to calcium loss: Excessive salt consumption is the main culprit of osteoporosis. Because the kidneys excrete excess sodium with urine every day, for every 1,000 mg of sodium excreted, about 26 mg of calcium is lost. The more sodium the body needs to excrete, the greater the consumption of calcium, which will eventually affect the normal growth of bones.

2. Users should only eat 2 slices in moderation: Generally, users will feel at least 8 minutes full after eating two slices with soup or drinks. Don't be greedy and go to an all-you-can-eat pizza restaurant to eat. Remember, eating one more slice equals eating 200 more calories.

3. Users should not use double portions of pizza: People who like pizza will never give up delicious cheese pizza, although pizza is a dairy product and helps to supplement calcium.

4. Ingredients are the biggest factor affecting the calories of pizza. For a general large pizza, 1/8 piece has about 150-220 calories depending on the ingredients. When choosing ingredients, try to focus on seafood, fruits and vegetables and other ingredients, and avoid ingredients with high fat content such as bacon, fatty beef, and mayonnaise.

Baidu Encyclopedia-Pizza