1, healthy food in spring
1, red dates
Because of women's special physiological conditions, many female friends will have anemia problems, and red dates are natural blood-enriching foods. Eating more red dates is good for preventing anemia. At the same time, spring is the time when the liver qi of the human body is early and vigorous, and the spleen and stomach and digestive function of the human body will be poor. Eating red dates can regulate the spleen and stomach of women.
2, leeks
In spring, women's yin is too heavy, so it is necessary to maintain the yang, and leek is a kind of food suitable for maintaining the yang of human body. At the same time, leek is rich in protein, fat and various vitamins beneficial to human health. Eating more leeks in spring has the functions of refreshing and nourishing the stomach.
3. Spring bamboo shoots
Spring bamboo shoots can be said to be the first vegetarian food. Spring bamboo shoots are not only delicious but also nutritious. The contents of plant protein, sugar and carotene in spring bamboo shoots are very high, and there are also many amino acids. At the same time, it is also rich in cellulose, which is not a substance that can promote intestinal health and help digestion. Therefore, for female friends who need to lose weight, eating bamboo shoots in spring is more effective in scraping oil and losing weight.
4. Raisins
Women like to eat snacks, and raisins are the most suitable snacks for women. Raisins have the effects of benefiting qi and enriching blood, so women can prevent anemia by eating raisins every day, especially for those female friends who often have dizziness, eating raisins can alleviate such symptoms.
5. Glutinous rice
Glutinous rice has the effect of warming and nourishing the spleen and stomach. In spring, many women will have the problem of spleen and stomach qi deficiency, and if they often eat cakes made of glutinous rice, they can supplement their physical strength. Especially for those friends with diarrhea, eating glutinous rice in spring can promote the health of the stomach.
6, onions, garlic, ginger and other condiments
Onion, garlic and ginger are not only common daily condiments, but also can promote appetite, sterilize and prevent diseases, so eating these condiments often in spring can also prevent various respiratory infections.
7, cherry
Cherry is delicious and juicy, and it is the favorite fruit of many women. In fact, the iron content of cherries is quite high, so women often use cherries to enrich blood. Chinese medicine believes that cherry is warm and slightly sour, which is a good fruit for invigorating the middle energizer and invigorating the spleen and stomach. Therefore, cherry is the most suitable fruit for female friends to eat in spring.
8. Spinach
Although spinach can be seen all year round, it is the best in spring, which is also the most beneficial to women's health. Eating spinach in spring has the function of detoxification. At the same time, for some female friends who often have irritability, eating spinach can also relieve their emotions.
9. Dried longan
Dried longan, also known as longan, is a kind of fruit that can benefit qi and tonify kidney. In many areas, it is customary for women to eat dried longan for health preservation. In fact, dried longan is not only suitable for women to eat in the next month, but also suitable for spring. In spring, people are too yin, so eating dried longan can promote the balance between yin and yang.
Only when women take good care of themselves can they have more energy to take care of their families. Therefore, in daily life, women should learn to eat more foods that are good for their health. Only in this way can their families be truly happy. These are some foods that are most suitable for female friends to eat in spring.
2. What do women eat to detoxify in spring?
The first trick to attack poison: divide it into heat-clearing secrets or virtual secrets
The main cause of toxins in white-collar women is constipation, also known as the professional killer of office white-collar workers. According to the theory of traditional Chinese medicine, constipation of white-collar workers is mainly divided into two categories: heat secret and virtual secret, and virtual secret is divided into qi deficiency and blood deficiency. Heat secret is caused by heat toxin in the body, which needs to moisten the intestines to relieve constipation. Qi deficiency is weak conduction in the large intestine, while blood deficiency cannot moisten the large intestine due to fluid depletion. At first glance, the symptoms are not much different, but the causes are often different. Therefore, the toxins in the body should not be "spilled".
Constipation is a minor cause. When encountering similar situations, we should go to the hospital first and then prescribe the right medicine. At the same time of medication, women should also pay attention to drinking more water. Drinking a large glass of water every day 10 is a good medicine to prevent and treat constipation. If you can insist on drinking a glass of salty boiled water on an empty stomach every morning, it will get twice the result with half the effort.
The second trick to attack drugs: take its "dross" and "remove" its essence.
Modern people's diet is too delicate and contains too little fiber, which reduces the amount of defecation. The so-called quantity is small, that is to say, after the nutrients in the food are absorbed, the rest is too little. Because of this consideration, we should pay attention to the diet:
First, if you want to eat rougher, you should eat some rough diets, such as pumpkins, potatoes and corn. Vegetables and fruits should also be eaten more, such as celery, leeks, spinach, bananas and persimmons. Try to eat less or not to eat spicy food. In Shanghai, Hunan cuisine and Sichuan cuisine are booming for a while, but advise women with poor bowel function to stay away from them. When cooking at home, you should also pay attention to putting less oil, salt and monosodium glutamate. When the temperature turns hot in spring, hot foods such as mutton and dog meat should be stopped. White-collar women are "nine to nine", they drink large cups of coffee after staying up late, and they also have to persuade alcohol in social occasions. These irritating drinks are the most common fuses for the accumulation of "toxins".
The third measure to attack poison: drink porridge, walk quickly, and draw your bow left and right.
White-collar workers sit in front of the computer all day. Lack of exercise also affects intestinal peristalsis, and toxins in the body and pores cannot be emptied in time. Therefore, it is suggested that white-collar women walk for 30 minutes every day, and it is best to do a set of aerobics every day, which can help promote metabolism and make the garbage in the body completely released through sweating and defecation. Usually, on weekends, we should go out hiking, playing ball games or swimming more, which are all good ways to improve the smoothness of the body.
3. What appetizers do you eat in spring?
First, stir-fry lentils and yam porridge
Ingredients: lentil10g, yam150g, salt.
Practice:
1, peel and wash Dioscorea opposita, and then cut into small pieces for later use. Finally, you can fry until golden brown.
2. Wash the lentils, put them in the pot together with the cut yam, add water to boil, add seasoning after rolling, and serve.
Efficacy: spleen and stomach. 60 grams of fried lentils, 60 grams of yam, and 50 grams of rice are cooked in porridge, and children are halved.
Second, Chenpi Baizhu Pork Belly Soup
Ingredients: 6 grams of dried tangerine peel, 30 grams of Atractylodes macrocephala, half of fresh pork belly or 1 piece, 6 grams of Amomum villosum and 5 slices of ginger can be selected.
Method: First remove fat from pork belly, put it in boiling water to remove fishy smell, and scrape off the white film. Wash pericarpium Citri Tangerinae, Atractylodis Rhizoma, Fructus Amomi and Rhizoma Zingiberis Recens with clear water. Then put all the ingredients into the soup pot, boil and simmer for 2 hours.
Efficacy: strengthen the spleen and stimulate appetite. It is especially suitable for people with abdominal distension, poor appetite and indigestion.
Third, cabbage tofu soup
Ingredients: 2,000g cabbage heart, a piece of frozen tofu, red and green bell peppers each100g, boiled cucumber juice, salt and chicken essence.
Method: Cut cabbage heart and red bell pepper into 4 cm long filaments. Marinate shredded Chinese cabbage, red persimmon pepper and frozen tofu with refined salt for 20 minutes, control out the salt water, and add monosodium glutamate and cucumber juice. When the water in the pot boils, pour in the above materials, add salt and chicken essence.
Efficacy: promote peristalsis of intestinal wall, help digestion, prevent dry stool, promote defecation and dilute enterotoxin, which can not only treat constipation, but also help nutrient absorption.
Fourth, sweet-scented osmanthus porridge
Ingredients: 50g of japonica rice, 2g of osmanthus heart and 2g of poria cocos.
Method: clean japonica rice. Put osmanthus fragrans and Poria cocos into a pot, add appropriate amount of water, boil with strong fire, then simmer for 20 minutes, filter residue and leave juice. Put the japonica rice and soup into the pot, add appropriate amount of water, boil it with strong fire, and then cook it with slow fire until the rice is rotten into porridge. Daily 1 time, taken at breakfast and dinner.
Efficacy: regulate the stomach and promote digestion of the stomach.
Five, tomato sparerib soup
Ingredients: 500g small row, 250g tomato, 40g tomato sauce.
Method: After scalding the ribs, add appropriate amount of boiling water, and add ginger slices, ribs and cooking wine. When the ribs are cooked, add tomatoes, ketchup and salt and stew for a while.
Efficacy: It can promote gastric juice secretion, help digestion and adjust gastrointestinal function.
Six, fruit yam
Ingredients: 250g yam, banana 1 piece, half an apple, 2 kiwis, 8 cherry tomatoes, and proper amount of pure milk.
Making:
1, wash and peel the yam, cut it into pieces, put it in a bowl, and steam it for about half an hour until it softens and is easy to pound;
2. Peel bananas, kiwis and apples and cut them into pieces. Wash the cherry tomatoes and cut them into small pieces.
3. Mash the steamed yam with a spoon, add a small amount of pure milk and stir evenly. Spread the fruit on the yam and steam it for about 5 minutes.
Efficacy: Used in a variety of fruits, it can supplement vitamins and minerals in a balanced way. Yam can strengthen the spleen and stomach, benefit the lungs and kidneys, and make up for deficiency.