1. Apple: Apple is rich in nutrition, which has a good effect of detoxifying and beautifying, and is also conducive to promoting the digestion of fat. Potassium and a small amount of sodium contained in it help to eliminate edema. Apples are a good helper on the road to losing weight.

2. Pitaya: rich in dietary fiber, it can help intestinal peristalsis, clear stomach and moisten intestines, and promote digestion.

3. Cherry tomatoes: Cherry tomatoes are rich in organic acids, which can effectively help digestion and regulate gastrointestinal function.

4. Pear: Pear is rich in soluble dietary fiber, which can provide a certain sense of satiety. It is also rich in B vitamins, which can reduce fatigue and enhance vitality.

5. Pineapple: Pineapple contains a protein-decomposing enzyme, which can help decompose protein in diet and promote digestion. Butyric acid in pineapple helps to strengthen the stomach and promote digestion, which is very suitable for eating after meals.