Purple cabbage how to do delicious: purple cabbage eating method is diverse, can be boiled, fried food, cold, pickled or for kimchi, etc., because of the rich pigment, is mixed salad or western food with color good raw materials. When frying or cooking purple kale, to maintain its brilliant purple color, before operation, must add a little white vinegar, otherwise, after heating will become black purple, affecting the beauty. Cold mixed with purple kale Cold mixed with purple kale Ingredients: purple kale half, a fresh cucumber, salt , white vinegar, sesame oil

Practice:

1. purple kale remove the outside of the dry skin, wash and shredded.　　　　　

2. Cucumber thorns washed, shaved (self-grown without pesticides, do not need to peel).　　　　　

3. Kale marinated with salt for 5 minutes, strain the soup.　　　　　

4. Pour the cucumber and kale into a large pot, add sesame oil and white vinegar and mix well.

Tips:

Nutritional value of purple cabbage: purple kale is rich in vitamin C, antioxidants, health and beauty, and suitable for dieters to eat purple has a disinfecting and purifying effect, helps regulate the body's metabolism.

Purple cabbage to purple red leaf ball for consumption, nutrient-rich, especially rich in vitamin C, more vitamin E and vitamin B, as well as rich anthocyanin glycosides and fiber, etc., is very popular.