Elderly people's various senses will also be degraded and slowed down, so they are often unable to correctly reflect the real needs of the body in a timely manner. This requires the elderly to eat not as they wish, it is best to regularly quantitative intake. Since ancient times, human beings in the East and the West have observed that there is an important relationship between food and health. For example, during the Five Dynasties period, there were outstanding people among our ancestors who summarized the maxim police station: illness enters through the mouth, reminding us not to eat anything, not even food.

Of course it works! Since ancient times there have been medicine and food, both Chinese medicine food there are many, such as oranges, adzuki beans, hawthorn, walnuts, pumpkin seeds, honey, cinnamon, round-grained rice, almonds, longan, umeboshi, sand nuts, etc., so as long as the food is used appropriately, it will be effective With the progress and development of society, people are more and more concerned about the way of health care. Food therapy can not only achieve health care and strong body, the purpose of disease prevention, but also give people a feeling of spiritual enjoyment.

The prevention and treatment of some diseases require nutritional support and regulation, but the importance of this is far less important than drugs and surgery. For example, high blood pressure, proper attention to diet helps regulate blood pressure, hypertension degree is relatively mild or even only through diet and life adjustments can be controlled, diabetes is the same. Nutritional conditioning of the body is to have a process, you can not ask this side to eat a few days to have the effect. The human body system is made up of cells, and diseases of the body are due to problems with the cells. One is harmed by external toxins, and the other is due to the lack of some kind of nutrition in oneself.

And to the body disease to play a full range of treatment, to achieve a complete cure effect. Now young people on the role of therapeutic dietary awareness is relatively weak, always think that the sick and then go to the doctor to find a cure for the disease to eat drugs, ignoring the importance of therapeutic diet on the health of the body to play the role of the role. Food therapy is also to explore the suitability and unsuitability between the body and food. The weak complement, the real diarrhea, cold hot, hot cold, in the actual diet, familiar with the individual constitution, know the flavor of the ingredients, understand the four seasons, in order to achieve the food fitness, food cure.