Urgent! Lose weight! I eat a boiled egg and a glass of milk in the morning, and then I only drink lemon water all day. If I am really hungry, I will eat a kiwi fruit. How many pounds will I lose in a month? My friend, if you persist in this way for a month, your nutrition will be seriously unbalanced. Only a few days can lead to malnutrition, hypoglycemia and anemia. The initial symptoms are dizziness and weakness of limbs. It is suggested that the landlord should lose weight properly, step by step, and cooperate with appropriate exercise. Morning: A glass of milk and an egg will do. Afternoon: moderate starchy food, such as a small steamed bread or a small bowl of rice, with light vegetables (maybe moderate lean meat); Evening: Eat more vegetables and less starch. Fruit contains a lot of sugar, so try to eat it during the day and avoid eating it at night. Eat well in the morning (nutrition), be full at noon (8 points full), and eat less at night (eat more vegetables and eat less). Exercise should not be excessive. You can do some moderate exercise, such as walking and jogging. After all, good health is the most important thing! I wish you success in losing weight!