There are many reasons for the occurrence of hypertension, age is a factor, in addition and diet also has a great relationship, many people usually do not pay attention to the reasonable combination of diet, a large number of high-fat food, resulting in obesity, which is also easy to cause the occurrence of high blood pressure, therefore, when high blood pressure, the patient should be more reasonable diet. So what is good for hypertension? What are the recipes? The following one to understand.

High blood pressure patients in the diet can choose the following recipes recipes:

One: three recipes:

Breakfast: can choose millet porridge, steamed buns,

Lunch: can choose to steam fish, vegetarian fried greens, rice, plus a moderate amount of fruit.

Dinner: you can choose minced pork and tofu, mixed cucumber , mixed tomatoes, rice and a moderate amount of fruit.

Two: celery fried liver: celery, fungus, eucommia, ginger, onion, garlic, salt, vegetable oil, each in moderation, the first eucommia dried into fine powder, black fungus hair after clean up, celery cut into sections, ginger slices, onion cut into sections, garlic peeled and cut into slices; ready for these pots and pans open fire to heat, pour on the veggie oil, burn hot to six when adding ginger, onion, garlic slices popping aroma; and then add celery, fungus, salt, dulce de leche powder stir-fried until the celery is cooked can be served on a plate.

Three: cashews mixed celery: celery, cashews, salt, monosodium glutamate, sesame oil, each appropriate amount, celery cleaned up and cut up, put into boiling water in a pot of scalding, then cashews fried in sesame oil into a light yellow color out of the cool good, and then celery and salt, monosodium glutamate, cooled sesame oil with the mix, the best sprinkled cashews that is into.

Suitable for hypertensive patients with a lot of recipes recipes, the above is one of several very common recipes, for lowering blood pressure has a certain effect, patients with high blood pressure may wish to choose to eat more of these foods, in order to better control blood pressure, to prevent blood pressure rise and cause other complications. Hypertension in the diet at the same time, but also pay attention to develop good habits, appropriate exercise, and pay attention to medical advice to take antihypertensive drugs to better maintain stable blood pressure. The methods of lowering blood pressure without medication are as follows:

1. Dietary adjustments: maintain a low-salt, low-fat diet, with a salt intake of no more than 5 grams in 24 hours. Patients should usually eat a light diet, eat more vegetables and fruits, and supplement dietary fiber. Ensure daily intake of a certain amount of protein, dairy products.

2. Exercise conditioning: patients with critical hypertension, you can continuously perform 30 minutes of moderate-intensity aerobic exercise every day, including jogging, brisk walking, square dancing or doing aerobics, swimming, etc., and try to exercise no less than five times a week.

3. Ensure sleep: Insist on more than six hours of continuous sleep every night, and try not to stay up late. At the same time, pay attention to monitoring blood pressure, keep a relaxed mood.

General patients only need the above therapy can make mild hypertension patients blood pressure back to normal. However, the above methods are not effective for hypertension above moderate level. This is the patient also need to be used in conjunction with medication in order to achieve good control of blood pressure, the general patient can use drugs such as captopril, enalapril and other drugs for treatment.