Both contain a lot of protein, but the protein in milk is an animal protein, while the protein in coconut milk is a vegetable protein. Plant proteins differ from the amino acids of the human body, while animal proteins are more similar to the amino acids of the human body. Because the amino acids in animal protein and the human body has a higher degree of similarity, so it will be better to animal protein for good absorption and utilization, but because of the process of absorption of animal protein for the human body, thereby also increasing the absorption of calories and saturated fats, and plant protein will be the opposite of that, thereby reducing the risk of obesity, for people to control the body, plant protein is not a good The choice is a good one for people who want to control their body image.
Besides, milk is not for everyone. For some people who are lactose intolerant or did not drink it when they were young, but suddenly started drinking milk when they were older, the lactose in milk cannot be digested adequately, which can lead to symptoms such as bloating, abdominal ringing and diarrhea. And coconut milk is not lactose intolerant.
Then for people who are not suitable for drinking milk, coconut milk can be one of the alternatives! Maybe you have concerns that some coconut milk has a lot of additives, or is not made from coconut milk at all, but is chemically synthesized.