The efficacy and function taboo of pregnant women eating fermented grains D, any food has its special efficacy and function, and each ingredient has its suitable crowd and taboo crowd. Dietotherapy is the healthiest and safest way, which can regulate people's body and enhance their physique. The following is the efficacy and function taboo D of pregnant women eating fermented grains.
Efficacy and taboo of lying-in women eating fermented grains
Eating cheese trough after delivery has the effects of promoting blood circulation, removing scars, enriching blood, promoting lactation and stimulating appetite.
Traditional Chinese medicine believes that pregnant women consume a lot of qi and blood and vaginal fluid when giving birth. Eating some fermented grains can enrich blood and promote blood circulation, recuperate the whole body's qi and blood, and avoid discomfort such as dizziness, fatigue, dizziness, sweating and lochia. At the same time, modern medicine also confirms that eating fermented grains after childbirth can help pregnant women avoid the cold, not only prevent postpartum joint pain and many other diseases, but also promote menstruation and blood circulation, warm the spleen and stomach, and promote milk secretion.
You will find that the places where you often eat fermented glutinous rice are generally coastal areas, and the daily consumption of seafood is very large. Eating too much seafood is often cold, so the coldness of seafood can be adjusted by using the heat of fermented glutinous rice.
As for the alcohol component, because the cheese tank is not an alcoholic beverage in the general sense, the alcohol component has almost evaporated during the heating and cooking process, and various amino acids and vitamins produced by fermentation have been preserved, reflecting special nutritional value.
Therefore, moderate addition in cooking will not affect the quality of milk, but can play a certain "smooth" role, which can not only promote milk secretion but also help lochia discharge, which is very beneficial to lying-in women.
Fermented grains can be bought in ordinary supermarkets. Generally, when cooking dishes, you can add appropriate amount of fermented grains and cook them by heating, such as stewed eggs with fermented grains, soup with fermented grains, noodles with fermented grains, and fragrant fish fillets with fermented grains. In addition, stewing meat in a cheese tank, such as pork ribs and chicken, can make the meat more tender and easy to digest.
Dietary taboos of lying-in women in confinement
1, eat less hot and sour food. During confinement, the choice of diet needs to be particularly careful. Some pregnant women have a strong taste and especially like to eat hot and sour food. However, hot and sour food is easy to stimulate the maternal stomach and easily lead to constipation. Therefore, eat less hot and sour food during confinement. However, the consumption of sweets also needs to be controlled. Eating too much sweets is likely to cause postpartum obesity.
2. Pickled food. Pickled foods generally contain more salt, and the consumption of salt is too much, which is easy to cause the burden inside the maternal body to be too heavy and difficult to excrete. The metabolism of water and salt in the human body needs to be balanced. We suggest that pregnant women should have a light diet during confinement, and too much salt will also affect the quality of milk.
3. Eat less monosodium glutamate. MSG is also taboo during confinement. Monosodium glutamate contains glutamic acid, which will enter the baby's body through the mother's milk, thus affecting the baby's physical development. Glutamate may also affect the baby's intellectual development. Therefore, don't put monosodium glutamate in the monthly diet.
4. Ginseng. Some people think that women are too weak during confinement and need to eat nourishing food properly. However, nourishing needs to choose the right food. Ginseng contains exciting substances, so it is not suitable for pregnant women to eat ginseng. Eating people's participation in the meeting makes it difficult to heal the damaged blood vessels in women's bodies. It is best not to eat ginseng within two weeks after delivery. Ginseng can also cause maternal fire.
5, cold dishes and cold rice. During the confinement period, women need to eat a lot of nutritious food every day. However, sometimes in order to save trouble, we eat cold dishes and cold rice directly. In fact, this is the wrong way to eat. Cold dishes and cold rice will affect the health of women's spleen and stomach, and also affect the digestion and absorption of pregnant women. Maternal food should be kept fresh.
Can pregnant women eat fermented grains? Pregnant women can eat fermented grains, because fermented grains are made of rice, which contains a small amount of alcohol, and it also has the effect of milking, so pregnant women with less milk can eat fermented grains. When pregnant women eat mash, they can eat it with eggs, black-bone chicken, fish or pig's trotters, which can not only supplement the body with nutrition, but also stimulate the breasts and make the milk more abundant.
Proper consumption of fermented glutinous rice can also help digestion. The brewed fermented glutinous rice has a low alcohol content and a sweet taste, so the pregnant women don't have to worry about getting fat. You should also pay attention to the amount of food you eat when you choose to eat fermented glutinous rice. If you eat it for a long time, the amount you eat is too large, and the mother does not exercise often, it will easily lead to obesity. During the lactation period, the diet is very important. A reasonable diet is not only beneficial to the mother, but also plays an important role in the baby's health.
It's best for pregnant women not to eat cold and irritating food. Pregnant women are weak, and these foods are easy to irritate the stomach and pose a threat to health. Moreover, too stimulating food will also stimulate the baby's stomach and affect the baby's healthy growth.