1. Glass walnut kernel (TCM prescription)
Indications: premature graying of hair and beards that are easy to fall off, and the appearance is easy to age.
Recipe: 250 grams of walnut kernels. Sugar, raw oil.
Usage: Heat oil in a wok until it is 40% hot, add walnut kernels and fry until they float, take them out. Leave a small amount of base oil in the pot. When it is 50% hot, add sugar and stir-fry. When the sugar melts and bubbles form, pour in walnut kernels. Stir and stir evenly so that the sugar is evenly distributed on the walnut kernels and serve.
2． Fungus and sesame drink (folk recipe)
Indications: premature graying of beard and hair.
Recipe: 5 grams of black fungus, 10 grams of black sesame seeds, 30 grams of white sugar.
Usage: Soak the black fungus in warm water for 2 hours, remove the stem and tear off the flaps. Saute black sesame seeds until fragrant. Then put the black fungus and black sesame seeds into an aluminum pot, add an appropriate amount of water, simmer over medium heat for 1 hour, and decant the juice; add more water and simmer, combine the two decoctions, add sugar and mix well.
3． Amber lotus seeds (TCM prescription)
Indications: premature aging, paleness, and lack of physical strength.
Recipe: 300 grams of lotus seeds, 100 grams of longan meat. Rock sugar, sugar osmanthus.
Usage: Pour water and boil the lotus seeds first, then simmer over low heat for about 30 minutes, take them out and set aside. Wrap a lotus seed kernel with a piece of longan meat, put it in a casserole, add rock sugar and bring it to a boil, then reduce the heat to low and simmer until it is cooked, pour in the sugared osmanthus and serve.
4． Huai'an Medicine Sesame Paste "Tips for Treating Diseases with Home Medicinal Porridge"
Indications: Weakness after illness, premature graying of beard and hair.
Recipe: 15 grams of yam, 120 grams each of black sesame and rock sugar, 6 grams of rose sugar, 200 grams of fresh milk, and 60 grams of japonica rice.
Usage: Wash the japonica rice, soak it in water for 1 hour, remove and drain, cut the yam into small particles, stir-fry the black sesame seeds until fragrant, put the above three items into a basin, add water and fresh milk Mix well, grind and filter out the fine paste for later use. Add water and rock sugar to the pot, dissolve and filter. After boiling, slowly pour the 3-flavored slurry of japonica rice, yam and sesame into the pot, add rose sugar and stir continuously. Turn into a paste, and when cooked, remove from the pot and serve. It can be eaten for breakfast and dinner.
5. Sesame porridge with black hair and moisturizing intestines (folk recipe)
Indications: early graying of beard and hair, intestinal dryness and constipation.
Recipe: 10 pieces each of black sesame seeds and black beans, 100 grams of black rice.
Usage: Cook into porridge.
Note: Use black sesame seeds to cook porridge and eat it.
6. Mutton Bone Meat Porridge "Medicinal Porridge Cure All Diseases"
Indications: white hair.
Recipe: appropriate amount of mutton bones and mutton, 5 grams each of black sesame seeds, walnut kernels, and black beans, and 100 grams of japonica rice.
Usage: First grind black sesame seeds, walnut kernels, and black beans into fine powder, add mutton bones and meat to boil soup, take 1/3 of the soup to cook porridge, and mix in powdered medicine. When the porridge is ready, adjust Serve with seasoning. Taking it all year round will definitely be beneficial.
7. Mulberry ointment (TCM prescription)
Indications: premature graying of hair.
Recipe: 20 grams of mulberry.
Usage: Add mulberry to water and decoct it, or boil it into a paste.
Note: Adding wolfberry to one side is more effective.
8． Lianbai Stewed Pork "Bodybuilding and Anti-Aging Recipe"
Indications: The body ages easily and the beard and hair turn gray prematurely.
Recipe: 30 grams of lotus seeds, 30 grams of lily, 250 grams of lean pork. Appropriate amount of cooking wine, refined salt, MSG, green onions, ginger slices, and lard.
Usage: Wash the pork, blanch the blood and cut into pieces. Heat the pan, add lard, stir-fry the onion and ginger, add the meat and stir-fry, add cooking wine and stir-fry until the water dries up. Add water, refined salt, monosodium glutamate, lotus seeds, and lily, bring to a boil, skim off the foam, simmer over low heat until the meat is cooked and tender, remove the onions and ginger, and serve. Eat as a dish.
9． Replenishing sea cucumber (folk prescription)
Indications: kidney deficiency and aging, whitening, impotence, and spermatorrhea.
Recipe: 15 grams of sea cucumber, 6 grams of cumin, appropriate amount of ginger juice.
Usage: Soak the sea cucumber in warm water until soft, take it out, boil it for a while, put it into the pot, add water, add fennel, simmer over low heat until thoroughly cooked, add ginger juice, mix and divide Take once.
10． Maren Nai Lao Fang (folk prescription)
Indications: premature graying of beard and hair, premature aging.
Recipe: 500 grams of hemp seeds, 150 grams of white mutton fat, 200 grams of beeswax, and 100 grams of white honey.
Usage: Put the 4 ingredients into a clay bowl or porcelain basin, pound well, mix thoroughly, steam in a basket and serve. It can be shared multiple times.
11. Oolong beef soup "Popular Recipe of Delicious Wild Vegetables"
Indications: Paleness and weakness.
Recipe: 250 grams of beef, 150 grams of black beans, 30 grams of longan meat, 10 red dates, 50 grams of cooked bamboo shoots, appropriate amounts of refined salt and MSG.
Usage: Writers often cook it into dishes for consumption.
Note: Add Polygonum multiflorum to one side.
12． Black sesame porridge "Medicinal porridge cures all diseases"
Indications: white hair.
Recipe: 150g black sesame seeds, 20g yam, 10g rose sugar, 250g fresh milk, 50g rock sugar, 50~100g japonica rice.
Usage: Chop the yam, fry the black sesame seeds, soak the japonica rice for 2 hours, remove and drain. Put all 3 ingredients into the basin. Then add milk, add water, mix well, grind it, strain out the fine paste and set aside. Put rock sugar into a pot, add water and when it boils, slowly pour in sesame water, add rose sugar, stir to form a paste, heat and cook until it becomes porridge, take 2 times a day.
13． Sesame and Lentil Porridge "Medicinal Porridge Cure All Diseases"
Indications: gray hair.
Recipe: 10 grams of black sesame seeds, 50 grams of lentils, 5 grams of walnut kernels, appropriate amount of sugar, 50 grams of lard, 50 to 100 grams of japonica rice.
Usage: Boil the lentils in boiling water for half an hour, take out the remaining beans and peel them, fry the black sesame seeds and grind them into fine pieces. Cook the porridge with the walnut kernels and japonica rice. When the porridge is cooked, add an appropriate amount of sugar and cook for a while. Ready to take.
14. Wufatang (folk prescription)
Indications: white hair alopecia, seborrheic alopecia, patchy hair loss.
Recipe: 250g walnut kernels, 250g black sesame seeds, 500g brown sugar.
Usage: Pour brown sugar into a pot and add water to cook until it becomes a paste, then add fried sesame seeds and walnut kernels, stir well and turn off the heat, pour it into a porcelain plate, flatten it, let it cool, cut it into small pieces, and serve at any time Edible.
Note: Adding mulberry seeds to one side will have better effect. It can also be cooked into walnut porridge or black sesame porridge.
15. Shouwu Egg Soup (TCM prescription)
Indications: Alopecia, gray hair.
Recipe: 60 grams of Polygonum multiflorum, two eggs.
Usage: Add water and cook together, boil the eggs, remove the shells and cook for a while, then eat the eggs and drink the soup.
16. Sumi porridge (folk recipe)
Indications: dry and yellow hair, rough skin.
Recipe: 100 grams of japonica rice, 20 to 30 grams of ghee, 15 grams of honey.
Usage: First add water to the japonica rice to make porridge. After boiling, add ghee and honey and simmer to make porridge.
17． Mulberry porridge (TCM prescription)
Indications: premature graying of beard and hair.
Recipe: 20~30g mulberry kernel (40~60g fresh), 100g glutinous rice.
Usage: First soak and wash the mulberry kernels, add glutinous rice, put it into a casserole, and cook the porridge over a slow fire. After the porridge is cooked, add a small amount of honey and rock sugar, then cook briefly to dissolve the sugar before eating.
Note: For one recipe, use only mulberry kernels and add rock sugar to make a paste.
18. Wolfberry porridge (TCM prescription)
Indications: white hair, hair loss.
Recipe: 15 grams of wolfberry, 50 grams of rice.
Usage: ***Cook into porridge and eat.
19． Kelp and seaweed soup (TCM prescription)
Indications: gray hair.
Recipe: appropriate amount of kelp and seaweed.
Usage: Eat as home-cooked food or make soup.
20. Longan and black ear soup (TCM prescription)
Indications: white hair, hair loss.
Recipe: 5 grams of longan meat, 3 grams of black fungus, appropriate amount of rock sugar.
Usage: *** Make soup and eat it.
21. Rat and pork soup (folk recipe) //Don’t dare to eat this
Indications: white hair, hair loss.
Recipe: appropriate amount of rat meat and lean pork.
Usage: Slice, add rice wine, salt, and simmer soup.
22． Black hair powder (folk prescription)
Indications: white hair, hair loss.
Recipe: equal amounts of black sesame seeds, peanuts, walnuts, and soybeans.
Usage: Stir-fry until fragrant, stir-fry until cooked, grind into fine powder and mix well. Drink a tablespoon of milk, soy milk or warm boiled water every night while lying down.
23. Turtle Ointment (folk prescription)
Indications: Hair loss.
Recipe: 500 grams of live turtle, 500 grams of live turtle, 250 grams of pig spinal cord.
Usage: Kill the turtles and turtles alive, remove the internal organs and wash them, put them into the pot with the pig spinal cord, add an appropriate amount of water, and burn them over a slow fire. After removing the turtle plates and turtle shells, add a little salt, MSG and other seasonings. , harvested into a paste, eat it in moderation, take 1 spoonful in the morning and evening on an empty stomach, dissolve it with warm water.
24． Black bean unilateral prescription (folk prescription)
Indications: hair loss.
Recipe: 500 grams of black beans.
Usage: Boil black beans in water, take 50 grams each time, 2 times a day, for 1 month. If there is no improvement, add an appropriate amount of salt when cooking beans, and the dosage is the same as above.
25． Tremella quail eggs (folk recipe)
Indications: seborrheic alopecia.
Recipe: 15 grams of white fungus, 10 quail eggs, a little rock sugar.
Usage: Pick and wash the white fungus, steam it in a basket for about 60 minutes, cook the quail eggs in cold water, and peel off the skin. Add water and rock sugar to a small aluminum pot and bring to a boil until the sugar dissolves. Add white fungus and quail eggs and cook for a while, skim off the foam, and serve in a bowl.
26． Hawthorn and Lotus Leaf Porridge "Medicinal Porridge to Cure All Diseases"
Recipe: 60 grams of hawthorn, 1 lotus leaf, and appropriate amount of rice.
Usage: First decoct the first two in water to extract the juice, add it to rice and cook porridge, take 1 dose per day, morning and evening.
27. Purslane and Leek Buns "Dietary Therapy for All Diseases"
Indications: alopecia areata.
Recipe: 150 grams each of purslane and leeks, flour, onion, ginger, lard, soy sauce, appropriate amount of salt, 2 eggs.
Usage: Wash purslane and leeks separately, dry in the shade for 2 hours, and chop into fine pieces. Beat the eggs well, stir-fry and mash them, mix them with purslane and leeks, add refined salt, soy sauce, lard, monosodium glutamate, green onion and minced ginger as the filling, mix them with the dough to make buns, steam them in a steamer and eat them. . A staple meal.
28. Persimmon wolfberry pills (TCM prescription)
Indications: alopecia areata.
Recipe: appropriate amount of dried persimmons and appropriate amount of wolfberry.
Usage: Grind the above two flavors together into powder, make mung bean-sized balls, boil and serve. Drink soup and eat meatballs.