We all know that drinking more milk in daily life is very helpful to the health of the body, because milk is rich in high-quality protein, calcium and other nutrients, which is very beneficial to the health of the body.

Yoghurt is rich in probiotics, which helps to regulate the balance of intestinal flora, promote gastrointestinal digestion, help relieve constipation, and enhance resistance and immunity.

In summer, it also enters the golden period of weight loss. Most people will think that yogurt can help relieve constipation, so it is more conducive to weight loss. Many people will store a lot of yogurt at home and drink a lot to lose weight. This is not the case.

Which one is better for weight loss, milk or yogurt?

Which milk or yogurt is more suitable for weight loss? In fact, many people may make the wrong choice. If you want to lose weight, you must understand the caloric difference between the two.

According to the survey, milk has 73.8 calories and yogurt has 133.1 calories. It can be seen that the amount of yogurt of the same quality is much higher than that of milk, and there are many yogurts in the process of making it. A lot of white sugar, not only in terms of calories, but also high in sugar content.

Let’s take a look at the comparison of other nutrients. The fat content in milk is 4.4g and yogurt is 7.2g; the carbohydrate content in milk is 5.0g and yogurt is 13.6g.

It can be seen that if you want to lose weight, milk is more suitable.

In fact, in other respects, there is not much difference in the nutrients of milk and yogurt. If you want to lose weight, it is best to drink milk, and for diabetics, it is best to drink yogurt.

But some people are not lactose resistant. After drinking milk, you may have frequent abdominal cramps, so people here need to choose yogurt. Because during the fermentation process of yogurt, the lactose in the milk is converted into lactic acid, and it is suitable for people with lactose intolerance.

In fact, whether it is yogurt or milk, drinking it properly is very helpful to the health of the body. It is best for our adults to ensure 250 ml of milk.

For people who want to lose weight, I believe you already understand the choice of milk and yogurt, but there is also a good time eating fruits, because some fruits are also very high in calories.

For those who want to lose weight, these three fruits are greedy. No wonder you can’t lose weight

Avocado

The nutritional value of avocado is very high, but its fat content is also Very high, with 14.66 grams of fat per 100 grams of butter. If you take it to lose weight, you may end up eating more fat.

Durian

Many people will salivate crazy when they mention the name durian, but durian is also very high in calories. After eating a few pieces, the heat intake will be much higher. on rice, so if you want to lose weight, it's better to control your mouth. Jackfruit

Pineapple honey also has a high sugar content and is also a food that makes fat easy. If you are greedy, it will also increase the water content in the body, which is not conducive to weight loss and weight loss. Makes you greedy, no wonder you can't lose weight.

Eating some fruits can absorb a variety of nutrients, which is very beneficial to the health of the body. However, the above three fruits contain sugar content and relatively high fat shells, which are not suitable for weight loss.