How to deal with fresh bracken, bracken occupies a major position in wild vegetables. It is very common that bracken will emerge from the ground when the temperature rises gradually. Friends in many areas will pick them and cook them. It tastes delicious, so what about the fresh bracken?
How to deal with fresh bracken 1 bracken: Some experts have proved that bracken contains carcinogens, so don't eat it unless you like it very much. Good treatment can reduce carcinogens. Of course, Chinese medicine believes that eating bracken also has a lot of positive energy and many useful values. Now many things say that there are toxins, pigments, pesticide residues and carcinogens, so we still have to eat them. So, what is good and what is bad?
Fresh bracken, remove the old roots and curly flowers, wash with clear water, gently rub with your hands, wash off the fine hairs on the surface, and wash for more than three times.
Boil a pot of water, add the washed bracken and go to Microsoft.
Take out the cooked bracken, soak it in clear water for more than four hours, then tear a piece of bracken into filaments by hand, wash it with water to remove mucus, cut it into sections, cut it into pieces of bacon, pat a few pieces of garlic, cool it with oil in a hot pan, add bacon, garlic and shredded ginger, add a spoonful of chopped pepper, stir well, and add a little salt and chicken essence.
As for the production of dried Pteridium aquilinum, it is boiled, torn into filaments, dried directly, sealed, and soaked in warm water when eating.
You can't eat bracken once. Seal it in a plastic bag and put it in the fresh-keeping layer of the refrigerator to keep it fresh. If it is more than 48 hours, the leaves will become toxic and can no longer be eaten. But don't put it in the refrigerator for more than 48 hours. You can also directly scald the bracken with boiling water and put it in the freezer for a longer time.
How to deal with fresh bracken 2 How to deal with fresh bracken before eating and handling bracken.
Before eating fresh bracken, brush off the fluff on the bracken with a fine brush and clean up the unfolded small leaves. Then blanch the bracken for a few minutes, then soak it in cold water and change the water several times. Soak for two days and you can make some delicious dishes.
In recent years, everyone's living standards have improved, and big fish and meat can be eaten every day. However, people are rare for some vegetables and wild vegetables and pursue a healthy life. Spring is the best season to eat wild vegetables, such as bracken.
How to deal with fresh bracken before eating?
Fresh bracken can't be eaten directly, otherwise it will lead to poisoning. Be sure to treat it well before eating. Because protofern glycoside contained in bracken is water-soluble, before cooking, blanch bracken for a few minutes, then soak it in cold water, change the water several times, and soak it for 2 days, so that the treated bracken has no bitterness and earthy smell, and it is more reassuring to eat.
Matters needing attention in handling bracken
1, before eating bracken, you must remove the aging part. The aging part may contain relatively high toxins, which may lead to poisoning after eating.
2. The small leaves sticking out from bracken should be cleaned up, because such leaves may have bitter taste, which will affect the taste of the dish.
3, try not to eat bracken raw, some bracken will be poisoned if eaten raw. Blanch the water before eating, which is beneficial to remove the astringency and toxic and harmful substances of bracken.
4. Pteridium aquilinum has a lot of fluff, which is irritating to some people, especially those with digestive system diseases and allergies. So these fluff must be cleaned before eating.
How to deal with fresh bracken 3 1, bracken needs cleaning.
For fresh bracken, the first thing to do is cleaning. Because bracken grows in the wild, it will absorb some dirty substances and bacteria, so it must be cleaned. If the cleaning is not clean enough, it will produce some adverse reactions when eaten in the stomach. The cleaning method is very simple, just soak it in clear water, and then rinse it with clear water several times.
2, bracken needs drowning.
Also pay attention to blanching the washed bracken. Because bracken contains some unhealthy substances, such as oxalic acid and protopterin, which are not conducive to entering the human body and can only be removed by blanching, before cooking any dishes,
Blanching bracken is the key step, so don't ignore it. As long as the cleaned bracken is scalded in boiling water, the scalding time should not be too long, usually two or three minutes. If scalded for too long, its nutritional value will also be lost.
3, bracken cooking should pay attention to
When cooking bracken, besides washing and blanching, we should also pay attention to the cooking methods. Generally, it is ok to choose stir-fried or cold salad, but you should pay attention to either one. Cooking for too long will affect its taste and nutrition, so it is necessary to control the time and temperature. Also, the ingredients should not be too miscellaneous. It is more appropriate to put some vinegar at ordinary times.
Pteridium aquilinum is definitely an edible wild vegetable, because its nutritional value is particularly high. But when eating bracken, you must go through proper treatment, cleaning and blanching. Although these steps are simple, don't ignore them.
How to deal with fresh bracken 4 bracken is also called cat claw dish and leading dish. The processed bracken tastes delicious, whether fried or cold, which makes many people want to stop. But in recent years, some people say that eating bracken will increase the risk of cancer, and many people give up eating bracken.
In fact, as long as you master the correct way to eat, it is no problem to eat occasionally. So what should we do with Brecon? Protopterin contained in Pteridium aquilinum is water-soluble, so before cooking, blanch Pteridium aquilinum for a few minutes, then soak it in cold water, change the water several times, and soak it for 2 days, so that the treated Pteridium aquilinum has no bitterness and earthy smell, and it is more reassuring to eat.
Cold bracken
Ingredients used: bracken.
Seasoning used: soy sauce, balsamic vinegar, sesame oil, Chili oil, garlic, millet pepper, salt and sugar.
Production steps:
1. This is fresh bracken. I bought it online. At present, the wild bracken in Northeast China has not been listed yet. This one is a little old.
2, pinch off the older part of the fern root, this part tastes bad and not delicious, and the leaf part of the head should also be removed. Leaves are generally bitter, and the taste will be better if they are removed. Then wash it several times, because there are some Mao Mao on the surface of bracken. If not cleaned, it will affect the taste and irritate the throat.
3. Boil the pot with water, add 2 teaspoons of salt, and blanch the bracken for 3 minutes. This blanching time depends on the tenderness of bracken. My bracken is a little old. If the bracken is tender, 1 minute is enough.
4. After the bracken is fished out, soak it in cold water for 2 days, and change the water several times in the middle. This bracken is not only delicious, but also beneficial to health.
5, take out the bracken and tear it from the middle, which makes it easier to taste.
6. Cut into small pieces and put them in the pot. Add 1 teaspoon of minced garlic, millet pepper, salt and sugar, 2 tablespoons of soy sauce, 2 tablespoons of balsamic vinegar, appropriate amount of sesame oil and Chili oil, and stir well.
Cooking skills:
1, the blanching time depends on the old and tender bracken. You can easily pinch it through with your hands.
2. Change the water several times during soaking. If you are in a hurry, you should soak for more than 24 hours. It is best to soak it for two days and two nights, so that the treated bracken is safer to eat.
3. If you want to preserve bracken for a long time, you can put it in a sealed bag after processing, squeeze out the air and put it in the refrigerator for refrigeration.