Yang deficiency, refers to the body's lack of yang qi, these people are usually spleen and kidney yang qi deficiency, Chinese medicine believes that "yang deficiency is cold outside", yang deficiency of yang qi insufficiency, qi and blood deficiency, so that the body can not resist the invasion of the cold from the outside, it will be afraid of the cold, so the general yang deficiency of the same characteristics of a ****!
Symptoms of Yang deficiency
1, fear of cold
Fear of cold is the most obvious symptom of Yang deficiency, mainly manifested in the cold limbs, which is mainly due to the lack of body yangqi.
2, mental depression
Yang deficiency people, the body of Yang Qi insufficient, the body's cellular vitality will be more than others decline some, will often feel no spirit.
3, indigestion
Yang deficiency patients often appear indigestion symptoms, the main manifestation of grains and cereals, that is, there will be undigested food in the stool, people have an image of this phenomenon analogy, the food is rice, yang qi is the fire, the stomach is the pot, the rice into cooked rice, you need to be enough fire, when the yang qi is insufficient, the food in the stomach is not very good. The food in the stomach is naturally not well digested, so that the food is directly excluded from the body, presenting the original appearance.
4, tongue body fat, there are teeth marks
Yang qi transpiration, can be the body of excess water out of the body, if the yang qi is not enough, excess water can not be eliminated out of the body, our tongue will become fat and big, when the tongue becomes big squeeze to the teeth will appear teeth marks tongue.
5, the pulse is thin
Yang Qi insufficient, Yang deficiency of the body, the pulse will be more thin.
Yang deficiency body conditioning methods
1, dietary modification
Yang deficiency body to eat more warm food, such as leeks, fennel, walnuts, quail, shrimp, deer antler, oysters, dog meat, pork belly, mutton and so on, these foods can be strong and strong. Nourish the five organs, do not be greedy for cold in the summer time, eat less cold food, the following is a therapeutic recipe for you.
Walnut stew old duck
Ingredients: old male duck, chestnut 60 grams, 40 grams of walnuts, salt, white onion, ginger, yellow wine
Practice: duck slaughtered and cleaned, put in boiling water and fished; chestnuts, walnuts, wash, put into the duck belly, with the line tied mouth, put into the stew pot, add seasoning and water. Stewed 2 hours under water.
This soup has a good yin and yang efficacy, can replenish the kidney and essence, for the sick body weakness, night sweats, impotence, spermatorrhea, lumbago and other symptoms have a very good conditioning effect.
2, life and living
"Spring and summer Yang", Yang deficiency in the spring and summer season should pay attention to Yang Qi, go out and breathe fresh air, more sun, according to their own 'physical condition or preferences to choose some sports, such as jogging, walking, Taijiquan and so on are available. Yang deficiency physique is suitable for people living in the house sitting in the north to the south, do not want to be cold when sleeping at night, to avoid being attacked by wind and cold, can be combined with diet, medicine to regulate the body. In addition, the cold season of fall and winter should pay attention to keep warm.
3, mental health
Yang deficiency is often also a deficiency of qi, because yang deficiency is the development of qi deficiency, yang deficiency of the body is generally developed from qi deficiency, qi deficiency is prone to sadness, yang deficiency is also prone to bad moods, more pessimistic, and this is a very unfavorable mood for the body, yang deficiency to change the body. These emotions, think more about some good in everything, and face life positively.