The effect and function of pregnant women eating cherries. Cherry is a familiar cherry, which tastes slightly sour, is generally sweet and has high nutritional value, so it is very popular with everyone. So what is the effect and function of pregnant women eating cherries? Let's have a look!
Efficacy and function of pregnant women eating cherries 1 1, beauty beauty.
Cherry contains protein, sugar, phosphorus, carotene, vitamin C and so on. Therefore, pregnant women often eat it, which can not only make their facial skin white, red and white, but also eliminate wrinkles and go to work, which is also good for the baby, making the baby's skin tender, white and reddish and shiny after birth.
2. Supplement nutrition during pregnancy
Cherry contains 4-5 times as much vitamin A as apple. It is conceivable how high the nutritional value of cherries is, so eating cherries in moderation during pregnancy can supplement the nutrition needed by the body.
3. Blood
The iron content of cherries ranks first in the fruit industry, with 5.9 mg of iron per100g of cherries. Mothers are most prone to anemia during pregnancy. Iron, as a raw material for blood production, often eats cherries to achieve the effect of enriching blood, which is excellent for pregnant women and fetuses.
Precautions for eating cherries during pregnancy
1, not suitable for excessive consumption.
Cherry contains a lot of iron, which can be supplemented by moderate consumption and has the effect of enriching blood, but iron poisoning will occur if it is eaten in excess at one time.
Step 2 stay right
Cherry is not good for preservation, so it is better to eat it fresh. If you can't finish it that day, be sure to put it in the refrigerator for a long time. For the correct preservation of cherries, it is best to store them in a cold storage at MINUS one degree, so as to avoid easy damage, and handle them with care.
3. Be sure to clean it.
It is best to wash cherries continuously with tap water. Running water can prevent pesticides from infiltrating into fruits. In addition, don't soak cherries with detergents such as detergent. These substances are difficult to clean and easy to remain in fruits, causing secondary pollution. Don't eat washed cherries immediately. It's best to soak them in light salt water or rice washing water for 5 minutes. Taomi water is alkaline and can promote the degradation of acidic pesticides.
The efficacy and role of pregnant women eating cherries 2 It is good to eat cherries during pregnancy, and cherries are also rich in vitamins. Our common vitamin A is vitamin K, which also contains a lot of carotene, folic acid, folic acid and mineral elements. The content is also very high. Include some potassium, sodium, copper, zinc, etc. The iron content of cherries is also very high, ranking first among all kinds of fruits. It is nutritious, and has the effects of harmonizing middle energizer, invigorating qi, invigorating spleen and stomach, expelling wind and removing dampness. It is good for loss of appetite, indigestion, rheumatism and body pain. Eating cherries regularly can supplement the human body's demand for iron, promote the regeneration of hemoglobin, prevent iron deficiency anemia, strengthen the body, strengthen the brain and improve intelligence, so eating cherries during pregnancy is more appropriate.
How many cherries do pregnant women eat every day?
Pregnant women can eat 5 to 6 cherries every day. Because cherry is rich in trace elements such as iron, phosphorus, magnesium and potassium, pregnant women can not only prevent iron deficiency anemia, but also improve immunity, strengthen physique, strengthen brain and improve intelligence. At the same time, cherries are rich in vitamin A, which can enhance the appetite of pregnant women and help to maintain beauty.
But if pregnant women eat too many cherries, it may increase the burden on the stomach and even iron poisoning. Therefore, pregnant women need to control the consumption of cherries and eat 5 to 6 cherries every day. In addition, cherries are warm, and some suffer from fever or spleen and stomach weakness. Pregnant women need to eat carefully.
What should pregnant women pay attention to in their diet?
1, don't eat too much food with high sugar, high fat and high salt.
2. Appropriately increase the intake of high-quality protein diet such as beef, mutton, fish, eggs and milk, but it should not be excessive, so as not to cause indigestion.
3. Appropriate calcium supplementation is needed during pregnancy, but it is best to supplement calcium with food. Don't blindly increase calcium intake, so as not to lead to hypercalcemia.
4, diet should be diversified, balanced and comprehensive nutrition as the principle, mainly vegetarian dishes.
5. Appropriately increase the intake of fresh vegetables, fruits and other foods to supplement vitamins and dietary fiber.
6. Appropriately increasing the intake of nuts such as walnuts, peanuts, cashews and almonds is beneficial to the development of fetal brain and vision.