Anemia is mainly caused by various causes of insufficient hematopoietic function. Anemia patients can properly drink some health tea with the properties of enriching blood and benefiting qi in daily life, thus alleviating anemia symptoms. Health teas suitable for anemia patients include longan tea, salvia miltiorrhiza Polygonatum tea and jujube tea. It should be noted that patients with iron deficiency anemia or people taking iron supplements are not suitable for the above tea prescriptions. Longan tea material: 20 grams of longan meat, 65438+ 0 grams of green tea. Methods: 1. Brew green tea into tea, filter out the tea leaves after 3-5 minutes, and keep the soup for later use; 2. Put the longan pulp in a container and steam it with strong fire, and then add the steamed longan pulp into the tea soup to drink. Note: One dose per day is recommended. Nursing principle: Longan has the effects of nourishing human body, nourishing blood and calming the nerves. The health tea is suitable for diseases such as deficiency of qi and blood and anemia. Salvia miltiorrhiza and Polygonatum sibiricum tea materials: Salvia miltiorrhiza and Polygonatum sibiricum 10g, green tea 5g. Method: Put tea material into a cup, add appropriate amount of boiling water, brew for 3-5 minutes and then drink. Note: One dose per day is recommended. You need to have an allergy test before taking Danshen. Nursing principle: Salvia Miltiorrhiza and Huangjing have the functions of enriching blood and benefiting qi, and have a good effect on anemia and leukopenia. Jujube tea material: 10 jujube, 5 grams of green tea, and appropriate amount of sugar. Methods: 1. Brew green tea into tea with proper amount of hot water, and filter out the tea for later use; 2. Put the red dates into the pot, add appropriate amount of water and sugar and cook until the red dates are cooked; 3. Mix jujube soup and tea soup for drinking. Note: 2 doses per day are recommended. Nursing principle: Jujube is a commonly used blood-enriching drug, which has the effects of nourishing blood, calming nerves, invigorating spleen and nourishing stomach. This health tea is very effective for anemia and vitamin deficiency.