1, raw materials: 150 grams of squid, 50 grams of tenderloin, 50 grams of asparagus, 100 grams of cabbage heart, 1000 grams of broth. 3 grams of cooking wine, 9 grams of refined salt, monosodium glutamate l grams, 2 grams of pepper, onion, ginger 5 grams each, 15 grams of alkali, 50 grams of salad oil.

2, the squid soaked in alkaline water 1.5 days, washed and cut into slices; asparagus cut into slices; tenderloin cut into slices; green onions, ginger cut into pieces to be used.

3, frying pan on high heat, the salad oil to eighty percent of the heat put onion, ginger stir-fried squid, add broth, bamboo shoots, meat, cooking wine, salt, after boiling skimmed floating foam, add cabbage, monosodium glutamate, pepper, and then boil after the pot can be.