Sliced beef stir-fried with celery is not only flavorful, but also contains a very rich nutrition, is a very suitable for the general public daily consumption of home-cooked dishes. According to traditional Chinese medicine, beef has the effect of tonifying the middle and benefiting the vital energy, nourishing the spleen and stomach, strengthening the muscles and bones, resolving phlegm and resting the wind, quenching thirst and stopping salivation. Beef is rich in protein, compared with pork, its amino acid composition is closer to the human body needs, eating beef can improve the body's ability to resist disease, growth and development and post-surgery, post-sickness recuperation of people in the supplement blood loss, repair of tissues, etc. is particularly suitable. In addition, beef is a good winter tonic. Eating beef in the cold winter has the effect of warming the stomach and protecting against cold. Zhongqi subsidence, shortness of breath and body weakness, soreness and weakness of muscles and bones, anemia and long illness and yellow face and eyes should eat more beef to replenish the body.

Celery flavor, sweet and crispy, is many of the pursuit of healthy eating people must eat a daily ingredient. In vegetables, the nutritional value of celery is outstanding. Scientific research shows that every 100 grams of celery contains 1.9 mg of protein, 1.7 grams of crude fiber, 60 milligrams of calcium, 51 milligrams of phosphorus, 0.9 milligrams of iron, and its leaves and stems have volatile substances, and this fragrance can enhance the human appetite and make people's appetite. Celery contains vegetables containing acidic antihypertensive components for the treatment of hypertension and its complications, vascular sclerosis, neurasthenia has a good auxiliary effect. And celery contains iron, can replenish women's menstrual period with menstrual blood outflow and loss of iron, to avoid pale, dry skin, colorless face, so that the eyes of the god, black hair.