ǒu fěn
2 OverviewLotus root powder is a traditional nourishing food with a long history of fame. It is of high nutritive value and has medicinal effects, and it is easy to consume after being made into a convenient food, which can be eaten with boiled water, and has a fresh flavor and is suitable for young and old people. It is a kind of powder without gluten, with dried lotus root ground into, in the Chinese cuisine and Japanese cuisine as a thickener to use.
3 Nutritional Value of Lotus Root Powder1. Clearing heat and cooling blood: lotus root is cold in raw form and has the effect of clearing heat and cooling the blood, which can be used to treat feverish diseases; lotus root has a sweet taste and much liquid, which is especially beneficial to those who have feverish diseases such as thirst, epistaxis, hemoptysis, and hyperemesis;
2. Laxative and antidiarrheal, invigorating the spleen and appetizing: Lotus root contains mucilage proteins and dietary fibers, which can bind with bile salts in the body, cholesterol in food, and triglyceride, so that they can be removed from the feces and be removed from the stomach. Combined with cholesterol and triglycerides in food, it can be discharged from the feces, thus reducing the absorption of lipids. Lotus root exudes a unique fragrance, but also contains tannin, has a certain spleen and diarrhea effect, can enhance appetite, promote digestion, appetizing and healthy, good for poor appetite, loss of appetite to restore health;
3. blood muscle: Lotus root has a high nutritive value, is rich in iron, calcium and other trace elements, plant proteins, vitamins, as well as starch content is also very rich, there is a significant tonic qi, blood, and enhance the human body's The role of immunity. Therefore, Chinese medicine said: "the main tonic to nourish the spirit, the benefit of energy";
4. Hemostasis: Lotus root contains a large number of tannins, vasoconstriction effect, can be used to stop bleeding. Lotus root can also cool the blood, disperse blood, Chinese medicine believes that it stops bleeding without leaving blood stasis, it is a good dietary therapy for fever and blood diseases.
4 Lotus root powder purchase 4.1 Purchase of lotus root powderPure lotus root powder contains a lot of iron and reducing sugar and other ingredients, in contact with the air, it is very easy to oxidize, so that the color of the powder from white to slightly red. Other starches (such as sweet potatoes, potatoes and water chestnuts, kudzu and other starches) do not have this change, are pure white or slightly yellow; if this type of starch is rose-red, is to add food coloring.
4.2 Identification of real and fake lotus root powder1. Look at the color: pure lotus root powder contains a lot of iron and reducing sugar and other ingredients, in contact with the air, it is easy to oxidize, so that the color of the powder from the white and turn slightly red. Other starches (such as sweet potatoes, potatoes and water chestnuts, Pueraria lobata and other starches) do not have this change, are pure white or slightly yellow; if this type of starch is rose-red, is to add food coloring.
2. Observation of shape: lotus root and other starches are sometimes flaky, but the flaky lotus root powder has a silky texture on the surface; and other flaky starch on both sides, the surface is flat. Nose: Lotus root powder has a unique rich and fragrant odor; other starches do not have this clear aroma.
3. Hand test: take a little lotus root powder rubbed with fingers, its texture than other starches are delicate and smooth, smooth as fat and no foreign objects.
4. Mouth taste: take a small amount of lotus root powder into the mouth, touch the saliva that will soon dissolve; and other starches after the entrance, not only is not easy to dissolve, but also sticky together or in the form of a mass.
5. debugging: take a small amount of lotus root powder with a small amount of cold water, and then mix it with boiling water, then cooked and edible, and its water-absorbing distensibility up to eight or nine times. The cooked paste is slightly reddish in color, mostly amber-colored, shiny and crystalline; after cooling for a few hours, the thick cooked paste will turn into thin paste. Other starches need to be heated on the stove to cook, in order to eat, their water-absorbing swelling and toughness are not as good as the lotus root powder, more white or brown color, and opaque; cooling, even if placed for more than ten hours, is only a circle around the edge of the bowl was thin slurry, the middle part of the coagulation is still unchanged.
5 Lotus root powder suitable for the crowdgeneral population can be eaten,
the old and young women and children, frail and sickly people are especially suitable; especially suitable for patients with high fever, vomiting blood, high blood pressure, liver disease, loss of appetite, iron-deficiency anemia, malnutrition more than one person to eat.
6 The therapeutic effects of lotus root powderLotus root sweet, flat, raw and cooked can be eaten, the main treatment of fever and thirst, scattered bruises, muscle;
Cooked lotus root is warm and sweet, beneficial to the stomach and spleen, blood tonic, diarrhea function;
The main treatment of lung-heat cough, irritability and thirst, spleen deficiency and diarrhea, loss of appetite and a variety of blood evidence.
7 Lotus root powder1. Grinding: Wash the fresh lotus root, remove the root joints, put it in a pulper or stone mortar and pound it, then add water and grind it into lotus root pulp with a stone mill.
2. Wash pulp: the lotus root pulp in a cloth bag, put a tank or basin under the bag, wash the bag with water, while rushing and stirring the bag of lotus root residue, until the filtered out of the water until.
3. Drinking pulp: rinse out the lotus root pulp with water to float 1 to 2 days, stirring once a day. To be clarified, remove the fine lotus root residue floating on the water surface, and remove the bottom layer of sediment, and then put the middle of the powdered pulp in another container, dilute with water and then precipitation. This is repeated 1 to 2 times, until the lotus root powder is white.
4. Drainage: after rinsing, precipitation of lotus root powder with a clean bag, and then hang up with a rope, about half a day can be drained (you can also put a clean bag of grass ash into which the water sucked dry). After the water drained, the lotus root powder out, broken into about 500 grams of powder, drying about 1 hour, and then use a knife to cut the powder into thin slices; continue to bake or sun-drying into lotus root powder. Generally, the rate of powder is about 10%.
The production of powdered lotus root should pay attention to: take the lotus root to fresh old lotus root is appropriate, the lotus root pulp grinding the finer the better, because the finer the mill the higher the rate of powder.
8 Dictionary of Lotus Root Powder 8.1 OriginGleanings from the Compendium
9 Pinyinóu Fěn
10 Alias of Lotus Root PowderLotus Root Clarifying Powder ("Materia Medica Seeking Origin").
11 OriginIt is the starch made from the fat rhizome of lotus root of the water lily plant.
12 Taste and odor"Medical Forest Compendium": "Sweet and salty, flat."
13 Functions and IndicationsBenefiting blood, stopping bleeding, regulating the middle, appetizing. Treatment of deficiency loss of blood, diarrhea and dysentery with little food.
① "Materia Medica Tongxuan": "Tranquilizing the mind, appetizing."
② "Ben Jing Feng Yuan": "Treatment of deficiency and loss of blood, vomiting blood. And blood dysentery mouth can not eat, frequent service is the knot of feces from the next, the stomach gas from the open, will be able to eat."
③ "Compendium of Gleanings": "regulating the stomach, tonifying the marrow and blood, through the qi, clearing the surface of the heat, often eat to calm the spirit of wisdom, relief of the summer heat and tsunami, eliminating food and stopping diarrhea."
14 Lotus root powder dosageInternal: boiling water, and sugar.
15 The discussion"Compendium of Gleanings": "Lotus root powder, great and camp health Jin. Compendium" under the lotus root stopped in the clarification of powder for food, light body and prolong life, but do not know its function is more specialized in blood stopping blood also. Where all diseases are not taboo, can be served."
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