Foods that hairtail can't eat:

1. Hairtail should not be eaten with tomatoes, but with tomatoes. Vitamin C in tomatoes will inhibit the absorption of nutrients by fish.

2. Hairtail and edamame can't be eaten together. Eating edamame with edamame will destroy vitamin B 1.

3, hairtail and pumpkin will be poisoned.

Hairtail is rich in fat, protein, vitamin A, unsaturated fatty acids, phosphorus, calcium, iron, iodine and other nutrients. Hairtail is warm and sweet, and has the effects of warming stomach, moistening skin, invigorating qi and nourishing blood, strengthening body constitution, strengthening heart and tonifying kidney, relaxing muscles and tendons, promoting blood circulation, diminishing inflammation and resolving phlegm, clearing brain, relieving diarrhea, relieving fatigue and nourishing essence.

Best match with hairtail:

1, hairtail and papaya

The combination of the two has the effects of nourishing, tonifying deficiency and promoting lactation.

2, hairtail and tofu

Both of them have the effects of tonifying deficiency, nourishing liver and producing milk.

3, hairtail and black fungus

Eating together can prevent chronic diseases.

4, hairtail and bitter gourd

Eating together can protect the liver. ?