Taboos for hairtail: It is not suitable for people with allergies, measles, rubella and unexplained skin itching, nor for people with cough and asthma. In addition, hairtail can't drink licorice and Schizonepeta together, and avoid frying with butter and sheep oil, otherwise it will be more prone to wind after eating.

Taboos for eating sweet potatoes: Sweet potatoes and persimmons should not be eaten at the same time in a short time. If there is a large amount of food, it should be at least five hours apart. If eaten at the same time, the sugar in sweet potato will ferment in the stomach, which will increase the secretion of gastric acid, precipitate and condense with tannin and pectin in persimmon, and produce lumps. When the amount is serious, it can cause gastrointestinal bleeding or gastric ulcer.

Extended data

Nutritional value of sweet potato: Sweet potato is rich in protein, starch, pectin, amino acids, dietary fiber, carotene, vitamins A, B, C, E, calcium, potassium, iron and other trace elements 10. It is the champion of "Top Ten Best Vegetables" selected by the World Health Organization. Nutritionists also praised sweet potato as "the most balanced food". Sweet potato can not only lose weight and resist cancer, but also effectively prevent the loss of bone calcium.

In addition to calcium, sweet potato also contains a lot of potassium and magnesium, which can maintain the ion balance in the body and slow down the loss of calcium caused by age.

People's Network-Don't make three taboos when eating sweet potatoes. Remember these four points before eating sweet potatoes.

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