children can eat a little eggs at dinner, but they can't eat too much eggs at night, otherwise the baby's digestion will be affected by eating eggs at night. If you have time, it is best to let the children exercise for a while after eating the eggs, otherwise it will make the children have indigestion after eating the eggs.

Be sure to let the baby nibble, otherwise it will affect the absorption and digestion. Because the child is still young, it is best to make steamed egg soup or egg drop soup for the child.

Benefits of eating eggs:

1. The most basic thing is to take in nutrition. Protein in eggs is rich in amino acids needed to construct human biological cells, and it is a necessary nutrient source for daily intake.

2. It can effectively control appetite and delay hunger. Eggs can delay the digestion ability of the stomach, thus helping us to delay the feeling of fullness after meals and making our stomachs hungry later. However, you can't just eat an egg for breakfast, you must eat it together with other breakfasts.

3. It can improve memory and make attention more concentrated.

4. It has the effect of eye protection. Eating an egg for breakfast is also good for long-term exposure to computer radiation, so that the eyes are not damaged by ultraviolet rays.