Many people like to add a variety of ingredients when cooking porridge, which can make the porridge become better, but also increase the effectiveness of porridge, so that their bodies slowly become better. But there are also some food incompatibility, eat together will bring burden to the body, then mung beans and red dates together will be poisoned, red dates and mung beans can be cooked together, let's take a look.

Mung beans and red dates cooked together and will not be poisoned, these two foods do not conflict, you can cook porridge together to drink. Mung beans belong to cold substances, jujube belongs to warm substances, the two together can effectively alleviate the coldness of mung beans, and the two together in porridge can also have the effect of the two.

I'll introduce you to the efficacy of:

1, mung bean is a good summer food, so in the summer drink a bowl of mung bean red date porridge, both heat and detoxification, but also for the body to replenish the qi and blood, you can make the whole person's state become very good.

2, mung beans can reduce protein decomposition, so as to maintain the liver red dates also have the effect of tonifying the kidney and blood, so red dates and mung bean porridge has a good protective effect on the kidneys.

3, mung bean polysaccharide components can increase serum lipoprotein enzyme activity, can make triglyceride hydrolysis to achieve the efficacy of lowering blood lipids, so often drink mung bean and red dates can regulate the problem of high blood fat.

These two foods together to drink not only will not be poisoned, will also bring benefits to the body, but must be eaten in moderation.