Hello, I'm glad to answer your question. I hope I can help you find the benefits of green rice. I wish you a happy life. Green rice, also known as highland barley rice, is a unique food crop in China and Tibet. It is the favorite staple food of Tibetan compatriots. It contains a lot of cellulose and plant protein, as well as some active ingredients, which can play a certain health care role when you are full. Here is a detailed introduction to its nutritional value and efficacy. People who want to eat green rice can take a closer look.

Nutritional value of green rice

1. Green rice is a food crop with high nutritional value. It is rich in dextran. After being absorbed by the human body, this substance can maintain the health of human intestinal mucosa, prevent carcinogens from harming human visceral mucosa and accelerate the metabolism of carcinogens in the body. Eating this food regularly can reduce the incidence of intestinal cancer.

2. Green rice contains not only glucan, but also rich dietary fiber and starch, as well as a variety of trace elements beneficial to human body. The dietary fiber it contains can absorb water and expand, soften stools, increase satiety and reduce the intake of other foods, while its nutrients, such as vitamin B, lutein and nicotinic acid, can maintain the normal metabolism of the human body after being absorbed by the human body, which is of great benefit to improving the quality of the human body.

The efficacy of green rice

1, enhancing immunity

People who usually eat more green rice can absorb rich dextran and protein. These substances can enhance the phagocytosis of polyester cells in human body and accelerate the regeneration of immune cells in human body. It is of great benefit to strengthen human disease resistance and improve human immune function, and is most suitable for people with low immunity at ordinary times.

Step 2 lower cholesterol

Cholesterol is an important existence that can harm human health. If it cannot be metabolized out of the body in time, it will lead to an increase in blood lipids and a high incidence of arteriosclerosis. In daily life, people can eat more green rice to inhibit the absorption of cholesterol, accelerate the metabolism of cholesterol in the body, keep blood lipid stable, and the incidence of arteriosclerosis will drop significantly. For reference only.