Bitter gourd with meat
Ingredients
Main ingredient 1 bitter gourd 150g pork
Seasoning
Salt
Soy sauce
Soap
Wine
Starch
Sesame oil
Pepper
Pepper in moderation
How to make bitter melon with meat
1. Clean bitter melon.
2. Pork.
3. Pork minced into a mince and set aside.
4. Bitter melon remove the flesh cut into sections, pork filling inside the salt. MSG, sesame oil, pepper, soy sauce, cooking wine, green onions and ginger into the pork filling.
5. Put the pork filling into each bitter melon segment.
6. Chill the pan with sesame oil and put in the minced ginger with some water and pour over the bitter melon.
7. Then put it into the steamer with a plate.
8. Steam for 15 minutes.
9. Bitter melon with meat is ready.
Steamed bitter melon with meat
Nutritional Analysis
1. Bitter melon has the effect of clearing heat, nourishing blood and qi, tonifying the kidney, strengthening the spleen, nourishing the liver and brightening the eyes
2. Bitter melon has a high content of vitamin C, which has the effect of preventing scurvy, protecting the cell membranes, preventing atherosclerosis, increasing the body's ability to cope with stress, and protecting the heart.
3. The active ingredients in bitter melon can inhibit the cancer of normal cells and promote the recovery of mutated cells, which has a certain anticancer effect.
4. Bitter melon bitter melon in the bitter melon is known as "fat killer" can make the intake of fat and polysaccharide to reduce.
5. Bitter melon contains bitter melon saponin (also known as saponin), with hypoglycemic, hypolipidemic, anti-tumor, prevention of osteoporosis, endocrine regulation, antioxidant, anti-bacterial, and enhance the human body's immunity and other medicinal and health care functions.
Ingredients
Bitter gourd 1
Grinded meat 300g
Mushroom 2
Carrot half
Onion moderate
Salt moderate
Scented oil moderate
Five-spice powder moderate
Seafood soy sauce moderate
Method
To make
To make
These ingredients are as follows p>1. Wash carrots, onions, mushrooms, cut into cubes
2. Add salt, five-spice powder and soy sauce to the diced vegetables and ground meat
3. Stir clockwise and beat hard
4. Wash bitter melon, cut into segments
5. Scoop out the seeds of the bitter melon with a small spoon
6. Put the meat mixture into the bitter melon one by one
7. Bitter melon row plate, into the steamer steam about 15 minutes until cooked
8. Five spice powder, sesame oil, soy sauce mixed thoroughly
9. Wok hot oil, pour in the mixed sauce, boil
10. Pour the sauce on the steamed bitter melon