In a week's time, drink apple milk for two days to lose weight. On the third and fourth days, I resumed my diet. On the fifth and sixth day, I just started to lose weight for two days, and resumed eating on the seventh day.

In the two days of losing weight with apple milk.

Day 1: Two kilograms of apples (five or six up and down, no more than seven at most).

Note: only eat apples for 24 hours, no water, no yogurt and nothing! Just eat apples. Wash the apples when you eat, and then gradually stutter a little.

The next day: 1000ML yogurt or low-fat milk (below 4 kg) is divided into six or seven equal portions, and one portion is drunk each time. Drink only pure milk for 24 hours. Can't eat anything else. You can't even drink water You can only drink pure milk when you are thirsty. Milk and yogurt can also be drunk separately, but pay attention to the amount. )

Weight loss results: According to my physique, I will generally lose 7- 10 kg.

Method 2: Apple, grapefruit and deoiled milk to lose weight.

Take low-fat milk every day, add apples and red grapefruit for a week. You can take multivitamin tablets to supplement your energy during this time.

Mode 3: total liquid diet

This simple, edible thing contains only liquid ingredients, such as water, low-fat milk or light-flavored old hen soup (without pigskin), with no seasoning and no restrictions.

This way is mainly to dredge the gastrointestinal tract. Time is limited to one week.