Chicken gizzard, also known as chicken gizzard, is the stomach of a chicken. The stomachs of poultry are divided into muscular stomachs and glandular stomachs, in which the muscular stomachs are relatively large and fleshy, and they are responsible for storing and crushing ingredients. Its dry sand sac cavity can be used as medicine, called chicken's gizzard-membrane, which Chinese medicine thinks can strengthen spleen and stomach and promote digestion. Chicken gizzards contain nutrients such as protein and copper. According to the food composition table, every100g of chicken gizzards contains about kinetic energy 1 18 calories, protein19.2g, human fat 2.8g, sugar and carbohydrate 4. 1 g, and carbohydrate/kloc-0.
Detailed explanation of the method of cold chicken gizzard: 1. Raw materials: chicken gizzard, onion, green and red pepper.
2. Clean and tidy the chicken gizzards, boil the pot with boiling water, add a small amount of rice wine and pepper (put a few ginger slices if there is ginger), add the chicken gizzards and cook for 40min.
3. onion. cut a small piece of green red pepper.
4. Pick up the chicken gizzards and let them cool before slicing.
5. Put all the raw materials into the basin and add garlic foam.
6. Add salt, sugar, monosodium glutamate, soy sauce, mature vinegar and sesame oil and mix well.
Finished product map: How to prepare cold chicken gizzards;
1. The key to cold salad is to add seasoning. The proportion depends on several moderate adjustments of the dish.
2. Cold chicken gizzards taste really good. Chicken gizzards can be cooked by pressure cooker, which saves time and effort.
3. Chicken gizzards are not easy to harden if they are cooked for a long time. They are very tender and chewy, and children have no problem eating them.
4. It is best to take off the residue and fishy smell of chicken gizzards with water first, and then carry out sauce marinade, which has a stronger taste.
5. In the end, you don't have to pour boiling oil, and it will taste very good. However, I think the aroma of spilled oil is stronger and tastes stronger.
Nutritional value of ingredients: Chicken gizzards are delicious, and chicken breast contains a lot of protein, rich in potassium and hydrochloric acid carbohydrates, and the content of vitamin D is higher than that of beef and raw pork. Selenium in chicken breast is beneficial to health.