In the early stages of pregnancy, some expectant mothers have severe pregnancy reactions, so their appetite will be significantly reduced and they will be unable to eat many meals. During this period, sweet and sour fruits can stimulate the appetite of expectant mothers and supplement them with necessary nutrients. In this case, supplementing iodine through fruits is an important way for pregnant women in early pregnancy to obtain iodine.

There are many fruits rich in iodine, and pineapple is one of them. One kilogram of pineapple contains 41 micrograms of iodine. Its taste is sour and sweet, and it can inhibit nausea and vomiting. It is an ideal iodine supplement fruit for expectant mothers with severe pregnancy reactions. It contains a large amount of vitamins and organic acids, which can also clear away heat, relieve heat, produce body fluids and quench thirst. But expectant mothers who are allergic to pineapple should avoid eating pineapple.

Banana is also a fruit that can supplement iodine. One kilogram of banana contains 25 micrograms of iodine. Bananas are also rich in potassium, which can help lower blood pressure and prevent stroke. It should be noted that expectant mothers with cold constitutions and those with swollen legs and feet during pregnancy should not eat raw bananas.

Grapes are also a fruit with a relatively high iodine content. One kilogram of grapes contains 63 micrograms of iodine. In addition to iodine, grapes also contain a variety of vitamins and minerals. While supplementing iodine, they can also nourish yin and blood, and strengthen muscles and bones.