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What are the best ways to treat insomnia?
Can try the following methods. First, take off the day's events along with your clothes before going to bed We don't go to bed because tension and trivialities prevent us from relaxing. Remember the advice of psychologists: try to live in today and don't let your mind be stuffed with painful memories of the past or unresolved problems of the future. Clear yourself of the negative emotions of anger, aggression and jealousy. Therefore, at night, the mind should not think of revenge plans, it is better to think of something pleasant. Second, Mozart's music and the noise of electric fans - the best cure for insomnia Compared with other classical music, Mozart's music has the most efficacy in treating insomnia. It normalizes blood pressure and pulse and reduces nervous tension. But if you are not a fan of his music, you can also listen to other soothing instrumental music before going to bed. It's best if the music has the sound of waves lapping on the shore, the cries of seagulls - it can be very relaxing. If these don't work, then turn on the fan; the monotonous buzzing will make you drowsy. Three:Don't eat a proper meal after 7pm This is not only good for sleep, but equally good for your figure. So, if you didn't have enough for dinner, drink some yogurt or eat some fruits. If you can do this, the problem of insomnia won't exist because your body already "knows" it's time to go to bed. Five: Read a boring book or TV program - a good hypnotic method to fill the brain quickly before going to bed (similar to memorizing a lot of foreign language grammar in one night). An interesting fact: when we feel uninterested and bored, our blood pressure decreases, we are depressed and very eager to sleep. On the contrary, when we are preoccupied, we do not feel tired. Therefore, experts advise insomniacs not to work at night or watch interesting programs. Six: Eat some caviar or feel the cold before going to bed You can eat mustard on caviar - this method has helped many people fall asleep quickly. You can also try another method, although a little cruel, but very effective: leave the blanket, freeze for a period of time, endure, even if it has been shivering, and then cover up the blanket, this feeling is as pleasant as a hot water bag in your blanket on a cold day. Seven: drink a cup of warm milk or warm honey water before going to bed Most people drink it will be as sweet as a child to sleep. At the same time it insomniacs in the "medicine is not as good as food" today, if the use of appropriate therapeutic diet, in addition to adverse reactions, and there is a certain hypnotic effect ...... The following suggestions can only be applied to the general public in the daily life of mild insomnia. If serious insomnia due to disease, or long-term sleep disturbance and suffer from insomnia, you need to find a doctor for treatment. Eight: eat some millet for dinner Consumed at dinner or before going to bed, can receive the effect of sleeping.