Speaking of soapnut rice, I do not know how many friends have eaten! Soapwort rice is commonly known as snow lotus seed, rich in flavor, nutrition and delicious, with water heating expansion, gelatinous translucent, glutinous moist mouth, is a precious pure natural green tonic food. Soapberry rice has a lot of nutrients, eating method is also very much, this issue of food tutorials it, health taste food is ready to share a few soapberry rice characteristics of eating, like to eat soapberry rice friends hurry to watch it, like food friends also do not forget to give me a point of attention, I will be updated every day to share different food tutorials, I believe that there will always be a will be a dish that you want to learn da!

Practice 1: Soapberry rice pumpkin sugar water

Prepare ingredients as follows: Soapberry rice 10 grams, 40 grams of pumpkin, 5 dates, 6 pieces of rock sugar, 30 grams of fungus

Specific method is as follows: Soapberry rice one day ahead of soaking, and then change the water to wash again, put into a pot, add the soaked fungus, add the dates, pumpkin diced into a pot, and then put into 6 pieces of rock sugar. 6 pieces of rock sugar, add ingredients 2 times the water, large fire boil, turn into a small fire, cook until soft and sticky can be!

Practice 2: purple potatoes, lotus seeds, saponaria rice sugar water

Prepare the following ingredients: saponaria rice 30 grams, purple potatoes 1 root, 25 grams of lotus seeds, 30 grams of rock sugar

The specific method is as follows: will be a day in advance of the lotus seeds and saponaria soaked, and then put into the casserole, purple potatoes peeled and cut into small pieces, also put into the casserole, and then into the 30 grams of rock sugar, and then add the ingredients 2.5 Add 2.5 times the amount of water, boil over high heat, and then turn into a small fire for 40 minutes!

Practice 3: honey soapberry rice

Prepare the following ingredients: soapberry rice 30 grams, 3 tablespoons of honey

The specific method is as follows: soak soapberry rice in advance of 1 night, and then put it into the pot, add 2 times the amount of water, high heat to boil, turn into a small fire to cook until soft and sticky, and then fish out of the water control, put into a bowl and set aside until slightly cooled, and then into the 3 tablespoons of honey, then The first step is to add 3 tablespoons of honey and mix it well!

Practice 4: Peach Gum Saponaria Sweet Soup

Prepare ingredients as follows: 30 grams of peach gelatin, 30 grams of saponaria, 1 small piece of silver fungus, goji berries 10, 30 grams of rock sugar

Specific method is as follows: silver fungus in advance to soak and wash clean, saponaria soaked one night ahead of time in clear water, soak peach gelatin and wash clean, and then start the pot into the saponaria rice, add silver fungus, add 300 ml of water, add 300 ml of water. Then start the pot into the soapberry rice, into the silver fungus, add 300 ml of water, large fire boil, turn into a small fire, cook until soft, and then into the peach gelatin, goji berries, rock sugar, and continue to boil 20 minutes can be!

Practice 5: saponin rice lily glutinous rice porridge

Prepare ingredients as follows: saponin rice 30 grams, 100 grams of glutinous rice, 30 grams of lily, 30 grams of rock sugar

The specific method is as follows: saponin rice soaked 1 night in advance, lily clean. Prepare a casserole, put glutinous rice into the casserole, wash once, and then into the soaked saponin rice, add 5 times the water, large fire to boil, boil after turning into a small fire to simmer until the porridge becomes slightly thick, and then into the 30 grams of rock sugar, into the lily, and then simmer for 20 minutes!