Drink on an empty stomach first and excrete 6 kg of stool. Drink salt water and shit. First, prepare two pots of water, one pot of boiling water and one pot of cold water for the night, with three cups of about 400ml each. Then put a little salt in the cup, and the edible salt at home will be fine. Then add a little boiled water and cold boiled water to the light salt water. The salinity should be controlled according to the salinity of the soup you usually drink. Not too salty, just a little salty is enough. Then we will gulp down, remember to gulp down, the swallowing action must be fast, and there can be 3-5 minutes between drinks, otherwise we will feel full. When we feel a little support in our stomach,
Keep drinking like this. If there are a lot of toxins at the first time, drink another cup, about 4-5 cups, which is about 2 liters.
Second, the correct way to drink light salt water 1, light diet the day before bowel cleansing. Prepare a pot of about 3000ml of boiling water before going to bed, then add two spoonfuls of salt, the salt should be moderate, and then stir well.
2. After getting up in the morning, drink a glass of light salt water on an empty stomach, then straighten your feet and shoulders to keep your body straight, then slowly shake your waist and hips, drink a large glass of light salt water for five minutes, and repeat the above actions. In the process of cleaning the intestine, you can massage the abdomen properly, which can increase the flow rate of normal saline in the intestine. It is recommended to clear the intestines once every half month.
Third, how about drinking light salt water for a long time in the morning?
Drinking light salt water in the morning is not recommended for a long time. This is harmful to your health. Theoretically, salt water contains sodium ions, which is a highly permeable solution, and can adjust the osmotic pressure in our body, thus achieving beneficial effects on the body. However, the electrolyte content in salt water cannot adjust the osmotic pressure in our body. If it is good, the salt content is high, so drinking light salt water in the morning is not suitable for everyone.
Under this premise, when people wake up, the viscosity of blood is relatively high. At this time, the intake of high-permeability brackish water will increase blood pressure. Normal people can drink light salt water in moderation according to their own needs. Yes, but it is generally not recommended to drink light salt water in the morning, especially for a long time, which may easily cause symptoms such as high blood pressure in the body for a long time, thus aggravating the condition.