Raw materials

250 grams of cooked beef, 2500 milliliters of chicken broth, 500 grams of potatoes, 4 eggs, 50 grams of sesame oil, 15 grams of salt, 2 grams of pepper, 2 grams of pepper, 150 grams of tomato paste, 500 grams of spinach, 20 grams of vinegar, 1 gram of chili oil, 10 grams of sesame seeds (roasted), 2 green onions, 2 carrots .

Process

1, onion peeled, cleaned, shredded; cooked beef slices; boiled eggs, peeled, cut in half vertically; spinach clean, cut into 1.5 cm section; potato peeled, cut into pieces; carrots peeled, cleaned, cut diagonal slices 2, frying pan, into sesame oil, hot, put onion shredded sauteed flavor, put carrots diagonal slices, add pepper grains simmering half-cooked! When, put the tomato sauce, simmer until the oil is red, into the soup code 3, cooking soup into the chicken broth, into the potato pieces, simmering nine mature, plus simmering soup code, add salt, pepper, vinegar, chili oil, seasoning taste. 4, 5 minutes before serving into the beef slices, spinach section, pick off the pepper grains, boil, out of the pot, served in a bowl, each bowl put half a boiled hard-boiled egg, sprinkle sesame seeds, can be. Benefits

1, beauty: tomatoes, also known as tomatoes. Tasty and juicy, rich in vitamin C, can whiten the skin.

2, cancer prevention: tomatoes contain more valuable natural coloring components - lycopene. Lycopene can make a variety of cancer incidence decline, especially esophageal cancer, stomach cancer, colon cancer and prostate cancer decline is more obvious.

Lycopene is the most powerful natural food ingredient with the strongest antioxidant capacity found in nature, and its ability to scavenge oxygen free radicals is 100 times that of vitamin E, and twice as much as that of alpha and beta-carotene.

Harvard Medical School, through a study of 48,000 men, showed that those who consumed tomato products twice a week had a 34 percent lower risk of prostate cancer compared to those who never ate tomatoes.

3, easy to absorb: lycopene is soluble in fat, fried tomatoes or soup, etc., easy to absorb, so that the lycopene maximize the role of (raw low absorption rate). Lycopene content in tomato paste is higher, fried vegetables or soup should be fried in oil first, so as to facilitate the absorption of lycopene.