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Morning children have those nutritious breakfast
Children's Recipes

Steamed Cherry Balls

Features date-red color, sweet and fragrant to taste.

Ingredients

Ingredients: 300 grams of fat and lean pork, 1 egg, 250 grams of milk. Beer 50 milliliters, 25 grams of gold cake, 50 grams of sugar, lettuce leaves, refined salt each moderate.

Making process

1. Pork tendon, wash, chopped into mush, put into a bowl, beat the egg liquid. Then add refined salt, milk and mix well to form a paste.

2. Boil the beer and sugar into a coffee-colored sugar sauce and set aside.

3. Squeeze the paste evenly into cherry-sized meatballs, put them in a ceramic bowl, and pour the sugar sauce over the meatballs. Then, put them into a steamer and steam them.

4. Cut the golden cake into small cubes and set aside.

Shishuka Fish Sticks

FeaturesThe fish is tender and flavorful.

Ingredients

Ingredients: 200 grams of mackerel strips, 50 grams each of asparagus strips and cucumber strips. Tomato pulp 15 grams, soy sauce, ginger water 1 tablespoon each, 50 grams of sugar, salt, monosodium glutamate, minced green onion, minced ginger, minced garlic, curry powder, five-spice powder, beer, cooked sesame seeds, lotus root powder, moderate amount of

Making process

1. Marinate the fish strips with ginger water, put the beer, salt, lotus root powder on the pulp, and then dipped in the lotus root powder.

2. When the oil temperature is fifty percent hot, put the fish sticks, and fish out when the color is white. When the oil is 80% hot, fry the fish once more, put in the asparagus strips, cucumber strips to slide the oil, fish out together, oil control.

3. Leave a little oil in the pan, add chopped green onion, ginger and garlic, stir-fry and add curry powder and five-spice powder to stir-fry.

Chestnut Liang Cake

Features sweet and savory, chestnut flavor, suitable for summer consumption.

Raw materials

Main ingredients 500 grams of chestnuts. Sugar 250 grams, 25 grams of frozen powder, 750 grams of water.

Making Process

1. Cut the chestnut shell into crosses, cook and fish out, peel off the outer skin, and roll into chestnut noodles.

2. Wash the frozen powder, put it into an aluminum pot, add water and sugar, simmer it until it dissolves, pour the chestnut noodles into it and stir it well, pour it into an enameled plate to cool it, and cut it into pieces for serving.

[The key to making]

Cut a cross cut on the chestnut shell, so that it can be peeled after cooking. Frozen powder must be added to water proportionally.

Curd Ribs

Features sweet and salty taste, curd aroma, golden red color

Raw materials pork ribs 1.5 kg.

Accessories 130 grams of soy sauce, 5 grams of refined salt, 50 grams of sugar, 80 grams of fermented bean curd soup, 10 grams of cooking wine, 50 grams of green onions, 15 grams of ginger, 80 grams of water starch, 2 kilograms of vegetable oil (250 grams of actual consumption).

Process

(1) green onions cut into sections; ginger slices; ribs chopped into 4 cm long section, wash, dry water, put into a basin, add a little soy sauce, water starch, mix well, and fry with hot oil into a gold-red fish out (3 times fried).

(2) put the ribs into the pot, add water (to the degree of overflowing ribs), soy sauce, refined salt, sugar, cooking wine, scallion, ginger, curd soup, with a large fire after the boil, turn the fire simmering until the ribs crispy into.

Minced pork

FeaturesSavory flavor, rich in nutrients.

Raw materials

Raw materials: 300 grams of lean pork or lean beef, 50 grams of vegetable oil, 30 grams of soy sauce, a little monosodium glutamate (MSG), green onions, ginger, not an appropriate amount of each.

Making process

(1)Remove the tendons from the lean meat, chopped into fine powder.

(2) will frying pan on the fire, into the vegetable oil, hot into the meat is not constantly stirring, stir fry to eight mature, into the green onions, ginger and soy sauce, stir fry until fully cooked, put the monosodium glutamate into it.

Tomato and seaweed soup

Featured flavor refreshing and delicious.

Raw materials

Ingredients: tomato juice 50 grams, 250 grams of seaweed. Fresh lemon 2 squeeze juice spare, 50 grams of cream, soy sauce, a little salt, soup.

Process

1. Wash the seaweed, cut into shreds, and put into the soup to boil for 5 minutes.

2. Then put cream, soy sauce, refined salt, fresh lemon juice, tomato juice in the stock, bring to a boil, and pour into the soup bowl.

Chicken liver paste

Features sweet and salty, paste, rich in protein, calcium, phosphorus, iron, zinc and vitamins A, B1, B2 and niacin and other nutrients.

Ingredients

Main Ingredients Chicken liver 15 grams. Accessories Chicken rack soup 15 grams, soy sauce, a little honey.

Making process

1. Put the chicken liver into the water to boil, remove the blood and then change the water to boil for 10 minutes, take out and peel off the skin of the chicken liver, put the liver into a bowl of crushed.

2. Put the chicken rack soup into the pot, add the crushed chicken liver, cook into a paste, add a little soy sauce and honey, stir well that is.

Dry Roasted Eggplant

Features contains vitamins A, B1, C and P, more protein and calcium.

Raw materials

Ingredients: one and a half kilograms of tender eggplant, a few garlic meat, a little chopped green onion. Seasoning: ? tablespoon of dark soy sauce, ? teaspoon of salt, 1 teaspoon of sugar Gravy seasoning: 1 teaspoon of soy sauce, 1 teaspoon of shaoxing wine, sugar, cornstarch, water to moderate amount

Making process

1, the eggplant is cleaned, cut into long strips, and soaked in dilute salt water (to avoid turning yellowish-black) standby.

2, boil a red pan, the eggplant away from the oil, sheng out, standby. Pour out the excess oil, used to burst the garlic discarded, add chopped green onion slightly burst, put the seasoning and the eggplant back to the pot, buried gravy, pocket can be on the plate.

Egg yolk soup

characteristics of soft, tender, fragrant

Raw materials

hard-boiled egg yolk 5, broth 200 grams. [Accessories] 3 grams of refined salt.

Making Process

(1)Put the cooked egg yolks into a bowl and grind them, and add broth and grind them until they are even and smooth.

(2)Put the grinded egg yolks into a pot, add refined salt, and stir the mixture while cooking.

[Preparation key]

The yolks should be ground and grinded evenly, without small lumps. This dish is suitable for infants over 3 months of age.

Fruity Lotus Root Slices

Features Lotus root has heat relief nourishing, stomach medicinal effects, and is rich in calcium, phosphorus and ascorbic acid and other nutrients needed by the human body, this practice is not easy to lose nutrients,

Raw Materials

Tender Lotus root, fruit juice.

Process

Young lotus root washed and scraped, cut into slices, in the boiling water to go to the taste, immediately put into the cool water to thoroughly rinse, fish out after draining the remaining water, put their favorite juice in the dip, 4-5 hours, to the juice did not over the lotus root slices appropriate, cover the lid, placed in the refrigerator freezer. Do it once can make more, eat as you go.

Pearl mash

Characteristics can be eaten hot or eaten, sweet with acid, wine fragrance mellow. The small dumplings are smooth and delicate. It can be used as breakfast, or as a sweet soup or snack after meals.

Raw materials

Mash, dumpling powder, eggs. Seasoning: sugar, cinnamon.

Process

Add a small amount of cool sourdough powder stirred into a small crushed similar to make pimple soup, mash in a pot to heat up the mash, began to stir the sourdough pimple a handful of handfuls of pimple to the pot, the side of the withdrawal of the side of the stirring, with a civilian fire for 2 - 3 minutes, to the small pimple completely floating, hit the broken egg flower, egg flower floating up after the fire, sprinkled with cinnamon, white sugar.

Crispy Radish

FeaturesGolden yellow, crispy and sweet.

Ingredients

2 white radishes, 100g flour, two eggs. Peanut oil 500 grams (100 grams of actual consumption), bread crumbs, sugar, golden cake strips, each appropriate amount.

Making process

1. Remove the root and head of the white radish, peel and wash, cut into 0.7 cm thick slices.

2. Dip the sliced white radish into flour, egg wash and bread crumbs respectively.

3. When the oil is 50 percent hot, put the dipped slices of white radish into the pan, turning them over constantly, and remove them from the pan when they are golden brown.

4. Put the slices of radish into a plate, sprinkle with sugar, and serve with golden cake strips on the side of the plate.

Parrot Learning

FeaturesRed-beaked green gulls brother, with meat-colored pork liver or mouth strips, bright colors, tempting the appetite. This dish is rich in protein, calcium, iron and a variety of vitamins and fiber

Raw materials

Tender spinach, fresh pork liver (also available in sauce pork liver or pig mouth strips). Seasonings: salt, ginger, garlic, sesame oil.

Making process

Wash spinach, keep the red tender root, blanch it in boiling water and immediately put it in cold water to rinse and drain the remaining water. If spinach is too long, cut into 3 - 4 inches long. Spinach and pork liver slices were withdrawn salt, minced ginger, garlic, monosodium glutamate, mix well. If you're serving pork liver in sauce or sauce, you can just slice it thinly and set aside. Use a green leaf as the base for the plate, and the spinach with the red root part of the root facing out in a circle in the pot.

Juice melon strips

Features melon strips crystal clear, fruity and fragrant pouncing Chang, if it is a few flavors, it is colorful, sweet and crunchy to taste.

Raw materials

winter melon, juice.

Production process

winter melon peeled and pith washed, cut into pencil thickness 2 inch long melon strips, in the talk about soaking in salt water for 5 - 10 minutes, after draining the remaining water, put their favorite juice soaked in 4 - 5 hours, the juice must be no more than the melon strips. Can also be soaked separately with several fruit sweat, such as apple juice, lemon juice, pineapple juice, fresh orange juice, etc., cover the lid, placed in the refrigerator freezer, do a time can be divided into several times to eat.

Mixed fruit cup

Features rich in a variety of vitamins, fruity, fresh and soft colors, appetizing and refreshing. It can be used as a dessert after meals or as a cold drink at any time.

Raw materials

A variety of seasonal fresh fruit (such as apples, strawberries, pineapple, grapes, watermelon, etc.), yogurt.

Production process

All kinds of seasonal fresh fruit washed and peeled, cut into half-inch-sized prongs, strawberries can be broken into two halves or four halves, grapes are free to cut. Will cut the fruit pieces of children mixed in a transparent glass container, according to their own and their families' preferences pour yogurt, to yogurt did not over the fruit as appropriate, cover the lid, placed in the refrigerator freezer, an hour after the edible.

Red bean porridge

Features this porridge color red, sweet and refreshing, appetizing, very popular with young children. Red beans are rich in protein, lysine.

Raw materials

50 grams of rice, 15 grams of red beans Accessories: brown sugar, sugar cinnamon a little.

Making Process

(1) Wash the red beans and rice separately.

(2)Put the red small beans into a pot, add the right amount of water, boil and cook until rotten, then add water and rice together. Boil with high heat, then turn to low heat and cook until thickened.

(3) add the amount of brown sugar to the porridge, boil and serve in a bowl, sprinkle a little sugar cinnamon is ready.

Dumplings cooked in chicken soup

FeaturesThe dumplings are fresh and flavorful, with a soft skin and fresh filling, rich in protein, carbohydrates, calcium, phosphorus, iron, zinc, and vitamins A, B1, B2, C, D, E and other

Raw materials

5 small dumpling skins, 15 grams of chicken, 15 grams of chopped Chinese cabbage, 15 grams of minced celery, 10 grams of scrambled and scrambled eggs. Grams. Accessories Chicken broth and soy sauce.

Procedure

The noodles should be soft, the filling should be crumbly, the taste should be light, the size should be small, and the soup should be fresh.

1. Put the minced chicken into a bowl, add a little soy sauce and mix well, then add the minced cabbage and minced egg and mix well to make the filling, and wrap into dumplings.

2. Put the pot on the fire, put in the chicken broth, put in the small dumplings and cook, sprinkle in the celery and add a little soy sauce to make it have a light salty flavor.

Pork liver puree

FeaturesThis liver puree is soft, fresh and fragrant, rich in iron and vitamin A, B1, B2, B12 and other vitamins. Among them, vitamin A content is extremely rich.

Raw materials

Pork liver 50 grams. Accessories 1 gram of sesame oil, soy sauce, a little salt.

Making process

1, wash the pig liver, cut open horizontally, remove the fascia and fat, put on the chopping board, gently chopped with a knife into a puree.

2, put the liver into a bowl, add sesame oil, soy sauce and refined salt to mix well, steamed for 20-30 minutes into the cage.

Moon cupcake

Features of this cake soft and sweet, beautiful shape, easy to digest, for babies good point. It is rich in protein, fat, carbohydrates, and a variety of minerals.

Raw materials

175 grams of flour, 250 grams of eggs, 250 grams of sugar, 25 grams of coriander leaves, 25 grams of plums, 25 grams of Beijing cake. Accessories Cooked lard a little.

Process

Make this point to choose fresh eggs as raw materials, otherwise the egg whites can not beat the foam, the cake rise is not good. In addition, the steam cake should not be too much gas, so as not to go out of shape.

1, will be cracked eggs, egg whites, egg yolks into two separate bowls, the first sugar into the yolk bowl and stir, and then the egg whites into the egg foam into the egg yolk bowl and stir, and finally add the flour, stirred into the egg paste.

2, the small plate on the stove can be baked

Egg yolk puree

Characteristics of this dish is soft and palatable, slightly salty, nutrient-rich, feeding infants can be nutritious to the brain, but also to meet the baby's need for iron.

Raw materials

1 egg. Accessories Salt and water.

Process

1. Wash the egg, put it into a pot and cook it, peel off the shell, remove the egg white, take the yolk, add refined salt, a little boiling water, and stir it with a spoon.

2. You can also use the egg yolk puree with milk, rice soup, vegetable water, etc. (slightly added a little salt or sugar) into a paste, you can feed. Note: To choose fresh eggs as raw materials.

Fish paste

FeaturesThis dish is soft, fresh, rich in iron and vitamin A, D, but also contains more calcium, phosphorus, potassium and other minerals.

Raw materials

50 grams of cleaned fish. Accessories Fish soup, salt, starch, a little each.

Making process

1, cut the fish into 2-cm-sized pieces, put into a pot of boiling water, add refined salt and cook.

2, remove the fish bones and spines and skin, put the fish into a bowl and grind it, then put it into a pot with fish soup and cook it, mix the starch with water and pour it into the pot and cook it until it becomes a paste. In the production, be sure to pick the fish spines clean.

Tricolor meatballs

FeaturesThis dish is red, green and white, beautiful colors, salty and smooth

Raw materials

300 grams of net lean pork, 1.5 eggs. Accessories 15 grams of spinach juice, 6 grams of red powder, 5 grams of refined salt, 1 gram of monosodium glutamate, 5 grams of cooking wine, 45 grams of starch, 30 grams of green onions, ginger water, 500 grams of fresh soup.

Making Process

1. Chop the pork, mince it into puree, divide it into 3 even parts and put it into a bowl.

2. Add 1 portion of pork puree with red currant powder, refined salt, onion and ginger water, half an egg, 60 grams of fresh broth and a little water starch and beat vigorously, and mix it into a red meat stuffing.

3. Add spinach juice, salt, half an egg, 60 grams of fresh broth and a little water starch to 1 portion of the puree and beat vigorously to make a green meat mixture.

4. Add egg white, salt, green onion and ginger water, 60 grams of fresh soup and water starch to another portion of meat puree and beat it vigorously, and mix it into white meat filling.

5. The above 3 kinds of meat mixture into small balls, into the warm water pot, such as cooked fish out.

6. Put the frying pan on the fire, put the rest of the soup, into the three-color balls, add salt, monosodium glutamate, cooking wine, boiling water starch thickening is complete.

Pancakes with jam

FeaturesThis pancake is fluffy, sweet and rich in protein, fat, carbohydrates, calcium, phosphorus, iron, zinc and vitamins A, B1, B2, C, D, E and nicotinic acid

Raw materials

60 grams of flour, 2 eggs, 150 grams of milk. Accessories 1 small piece of fat, 1 gram of refined salt, 15 grams of butter, jam moderate.

Procedure

To make it, mix the milk, eggs and batter well without lumps, and spread the pancake as small as possible. The amount provided in the recipe is the minimum and you can feed 1-2 pancakes depending on the size of the child and his/her appetite.

1, put the flour into a bowl, knock in the egg, mix well with bamboo chopsticks, then add refined salt and melted butter, milk and stir well, molasses for 20 minutes into the batter.

2. Heat a small saucepan on the stove.

Spreading bread slices

Features

Ingredients

Bread in moderation. Accessories Red fruit sauce, strawberry jam, applesauce, butter, honey, vanilla sugar, shredded chocolate, chopped nuts, and minced seasoned vegetables, each in moderation.

Procedure

1. Cut the bread into slices.

2, according to the baby's taste, respectively on the bread slices smeared with red fruit sauce, strawberry jam, applesauce, butter, honey, vanilla sugar, chocolate, crushed nuts, seasoning vegetables, etc., can be given to the baby to eat.