A. Materials: 50 grams of coix seed powder, 30 grams of lotus seeds and 20 grams of lily;
B, first cook Coicis Semen powder, lotus seeds and lilies, then cook porridge with 50g of japonica rice, and add appropriate amount of brown sugar or honey for seasoning, which has the functions of invigorating spleen, eliminating dampness, stopping diarrhea, strengthening skin and caring skin, and can also be used for diseases such as rotten stool, eczema of lower limbs and facial acne.
2, can be decocted, generally can be decocted with low fire 15 minutes, twice a day in the morning and evening, 5 grams each time, with cooked coix seed powder, taken with warm water, after meals, can moisten skin, whiten and moisten dryness, promote qi and blood circulation, regulate menstruation and relieve pain;
3, you can take 5 grams of fried coix seed powder and soak it in 500 ml of warm water as tea, which can relieve summer heat and quench thirst, diuresis and detumescence, and clear heat and detoxify. This can nourish hair, prevent hair loss and make hair smooth and soft;
It can also have slimming effect, such as boiling fresh milk, adding 3-5g fried Coicis Semen powder and stirring. It can moisturize the skin, whiten and moisturize, promote qi and blood circulation, regulate menstruation and relieve pain, and drain water to lose weight.
Extended data:
Coix seed is one of the ancient edible and medicinal varieties in China. Coix seed has long been recognized by the people and regarded as a kind of food as a diet. Widely used in medicated diet, it is listed as one of the court meals.
Coix seed powder is made of Coix seed, a Gramineae plant, through strict screening, cleaning, draining, physical crushing, sieving, drying, packaging, sterilization, sampling inspection and packaging.
References:
Baidu Encyclopedia: Coix Seed Powder