Soybean sprouts can not be eaten with what
Soybean sprouts can not be eaten with what
Step 1 soybean sprouts + liver: will make our body can not be absorbed into the rich nutrients, our body is a loss.
Step 2 soybean sprouts + pig liver: will destroy to the nutrition of these two foods, is very unfavorable to our body.
What to eat with soybean sprouts
Step 1 soybean sprouts + crucian carp: it can make more milk for pregnant women, which is very good for pregnant women.
Step 2 soybean sprouts + pork belly: can enhance our body's immunity, very good for our health.
Step 3 soybean sprouts + beef: can cure certain diseases, very good for our health.
Soybean sprouts + leek: can be laxative, very good for our stomach and intestines.
Soybean sprouts + squash: it can have an appetizing effect.
Which people are not suitable to eat soybean sprouts
1, patients with diarrhea should not eat soybean sprouts
Because soybean sprouts itself has the effect of defecation, if people with diarrhea eat soybean sprouts, then it will aggravate the patient's condition, and it is a kind of burden to the patient's body.
2, spleen and stomach cold patients should not eat soybean sprouts
Because the properties of soybean sprouts for cold, spleen and stomach cold patients should avoid cool food, so you can not eat soybean sprouts, the patient's intestines and stomach is a burden, is not conducive to the recovery of patients.
Nutritional composition of soybean sprouts
Soybean sprouts contain carotene, niacin, protein, dietary fiber, folic acid human body needs a variety of minerals and vitamins, and some of the unique nutrients for the treatment of some of the diseases in our body has a very good effect on our health is very favorable.
The efficacy of soybean sprouts
1, clearing heat and dampness
The taste of soybean sprouts is sweet, attributes a little cool, in the stomach and intestines is a good treatment of the patient is a good treatment of the food, can be removed from the body of the heat, the body is very good.
2, nourishing qi and replenish blood
Soybean sprouts can play a role in preventing bleeding, can play a timely effect of replenishing blood, our body is very good.
3, the prevention of hypertension
The soybean sprouts are rich in vitamin E, a substance that has a good effect on the skin and blood vessels.
4, beauty and hair care
Soybean sprouts can play the effect of beauty and hair care, because soybean sprouts are rich in vitamin E, this nutrient has a good effect on our skin and hair.
5, promote bone development
Soybean sprouts have a good use for the development of bones, but also for the prevention of anemia is also very effective.
Recipes of soybean sprouts recommended
Cool soybean sprouts
Practice: soybean sprouts with water, wash and spare, green onion shredded, garlic chopped, spinach with water, pot of boiling water, blanch the bean sprouts, fished out of the cooler, dry water standby, pot of blanched spinach, fished out of the cooler, dry water, with a knife, cut the section of the standby, put the soybean sprouts and spinach together, plus green onion shredded, garlic, add a small sugar, two small spoons, and a small amount of sugar, the spinach is not a good idea. Add a small sugar, two small spoons of soy sauce, a small spoon of salt, a small spoon of sesame oil, a small spoon of chicken essence, two small spoons of rice vinegar, sprinkled with sesame seeds and mix well.
Effects: can play the effect of activating blood circulation and removing blood stasis.
Stir-fried soybean sprouts
Practice: prepare the ingredients, soybean sprouts rinsed clean, pork, carrots diced, pork diced with cooking wine, soy sauce, salt, chicken broth, starch, green onions stirred evenly marinated for 10 minutes, pot of water boiled and poured into the peas, carrots blanched and fished, poured into the soybean sprouts blanching, cut scallions, garlic, pot of hot oil into the pork diced and sauteed, pouring into the green onions, garlic sauteed fragrant! Into the soybean sprouts, soy sauce stir fry for a moment, pour a little water to simmer for a while, to be thick soup when pouring peas, carrots, seasoned with salt, chicken seasoning, high heat juice can be.
Effectiveness: can promote bone development, soybean sprouts on the development of bones have a very good use, but also for the prevention of anemia is also very effective.
Soybean sprouts garlic scrambled eggs
Practice: soybean sprouts into the water, bean skin floating in the water surface to pick up, clean soybean sprouts, garlic cut into sections, stems and leaves separate, eggs with salt and beaten, scrambled into a block after the sheng out of the standby, the pot of oil, garlic stems under the fried flavor, add soybean sprouts stir-fry until soft, add the garlic leaves stir-fried, add the eggs, adjusted to the salt stir-fry can be.
Effects: You can play the efficacy of nourishing qi and replenish blood, because soybean sprouts can play a role in preventing bleeding, can play a timely effect of replenishment of blood, our body is very good.
Spinach fried soybean sprouts
Practice: Bean sprouts, spinach clean, ready to garlic, spinach cut a little shorter to be used, frying pan pouring oil hot, add garlic sautéed, put into the soybean sprouts, stir-fry until raw, and then put into the cut spinach, stir-fry two, plus a moderate amount of soy sauce, and then add the appropriate amount of salt, stir-fry evenly can be mounted on the plate.
Effects: It can clear heat and dampness, because soybean sprouts have a sweet taste and a slightly cool property, which is a good treatment for patients who have more dampness and heat in the stomach and intestines, and it can remove the heat in the body, which is very good for the body.
Spicy soybean sprouts
Practice: Bean sprouts cleaned, fished out of the water, dried chili peppers, garlic sliced, scallions cut into scallions, pot with a moderate amount of oil, into the dried chili peppers, scallions and garlic sautéed flavor, into the soybean sprouts stir fry are, add a moderate amount of salt for seasoning, and finally poured into the appropriate amount of vinegar, and continue to stir fry for 1 minute, stir fry evenly, sprinkle with the appropriate amount of chicken can be out of the pot.
Effective: can prevent high blood pressure, because soybean sprouts are rich in vitamin E, this material on the skin and blood vessels have a very good effect.
Meat diced soybean sprouts
Practice: prepare the ingredients, meat diced, soybean sprouts blanched fishy to cooked, chopped sauerkraut washed two times, clutching dry water, onion and ginger chili pot under the meat diced stir-fried to white, add soy sauce moderate, a little sugar, go down to the sauerkraut stir-fried to cooked, during the period of time to add a little water, soybean sprouts to continue to stir fry to no soup, a little salt out of the pot to plate.
Effects: can play the effect of appetizing.
Soybean sprouts don't look at it a small pile, but do it has a million kinds of practices, the flavor is also different, but to eat healthy, or food with the right line, or eat will bring the body burden
.