Seven kinds of food are the most nourishing and protecting the liver. Mushrooms are rich in nutrients and are called. Meat in a vegetarian diet? Because mushrooms contain dietary polysaccharide and dietary fiber, they can help us repair damaged liver cells. So if you have a bad liver, you can eat more mushrooms.
Cabbage Cabbage contains a variety of plant nutrients, flavonoids and carotenoids, which can help the liver to dissolve various chemical toxins and carcinogens, and at the same time enhance the detoxification function of the body, so it is of great benefit to the liver.
Carrots Carrots contain a lot of vitamin A and carotene, which can help repair the liver, help the liver decompose bile and toxins, and help the liver work better.
Lycium barbarum can effectively inhibit the deposition of fat in liver cells and promote the regeneration of liver cells. At the same time, the polysaccharide in Lycium barbarum can protect the liver.
Jujube Jujube is called a natural vitamin pill, which has a good effect on people with bad liver.
Chinese cabbage is rich in vitamins, minerals and dietary fiber. After entering the human body, this fiber can combine with fat to prevent the formation of plasma cholesterol, and excrete cholic acid, a cholesterol metabolite, as soon as possible, thus preventing the formation of atherosclerosis. In addition, Chinese cabbage has the function of nourishing liver and detoxifying, and can also clear fire.
Yogurt Yogurt is rich in protein, calcium and probiotics, which has a good effect on intestinal health and body metabolism. Drinking yogurt regularly can also enhance immunity and have a positive effect on liver health. Interested friends can also find out what is good for the stomach.