Main ingredients: snow pear 1, lily 5g

Auxiliary ingredients: the right amount of rock sugar, the right amount of water

1, to prepare a snow pear.

2, wash and cut into pieces.

3, into the pot.

4, dry lily washed.

5, put into the pot.

6, put the right amount of water and rock sugar, cover the pot, choose "soup", 40 minutes.

Extended information

Effects

Lily stewed Snow Pear is a special traditional dessert Cantonese cuisine, the main raw materials have Snow Pear, lily, fungus, rock sugar, goji berries, etc., with the efficacy of clearing away heat and moistening the lungs, suitable for lung-heat coughing and phlegm, especially suitable for use in the fall and winter seasonal conditioning.

Nutritional value

1, pear is rich in B vitamins, can protect the heart, reduce fatigue, enhance myocardial vitality, reduce blood pressure;

2, pear contains glycoconjugates and tannins and other components, can expectorate cough, the throat has a conservation role;

3, pear has more sugar substances and a variety of vitamins, easy to be absorbed by the human body to enhance appetite. The liver has a protective effect;

4, pear cool and can clear heat and sedation, eating can make blood pressure back to normal, improve dizziness and other symptoms;

5, eating pears can prevent atherosclerosis, inhibit the formation of carcinogenic substances nitrosamines, thus preventing cancer and anti-cancer;

6, pears in the pectin content is very high, helps digestion, through the facilitation of stools.

Lily can also add rock sugar, rice, etc. Cooked into lily porridge, there are moisturizing the lungs, regulating the middle, sedative, cough, yin, clearing the role of heat, on the weak lung, consumption, cough, hemoptysis, neurasthenia, chronic bronchitis, women's menopausal neuroses, hysteria, etc. have auxiliary therapeutic effect