Red dates and white fungus soup is a sweet soup that nourishes and nourishes the skin. It is simple to make, has a sweet taste and is rich in nutrients. Next, let’s learn how to make red date and white fungus soup.

Required materials

50 grams of white fungus

10 red dates

Adequate amount of rock sugar

Adequate amount of water

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Production steps

Soak the white fungus in water for 30 minutes, wash and tear into small pieces.

Peel the red dates, wash and set aside.

Put the white fungus, red dates and appropriate amount of water into a stew pot, and add an appropriate amount of rock sugar.

Put the stew pot into the steamer, add an appropriate amount of water, and steam over high heat for 2 hours.

Take out the stew pot and pour the soup into a bowl.

Nutritional value

Red date and white fungus soup is a very nutritious sweet soup. White fungus is rich in protein, multiple vitamins and minerals, and has the functions of moistening the lungs, nourishing yin, clearing away heat, Beauty and other effects; red dates contain a variety of nutrients, such as vitamin C, iron, calcium, etc., which have the effects of nourishing blood, nourishing the skin, and strengthening the spleen; rock sugar has the effects of moistening the lungs, relieving coughs, and clearing away heat. The combination of the three ingredients makes the red date and white fungus soup a very nourishing and nourishing sweet soup.