Garlic lettuce is very appetizing, and it is rich in vitamins, minerals, protein, iron, calcium, selenium and other elements, and its nutrition even exceeds lettuce and lettuce, so it is very beneficial to eat more in spring. Moreover, the cellulose content is high, and eating more helps to moisten the intestines and relax the bowels.
However, it is a big mistake to fry oil wheat vegetables directly in the pot. Either the fried food is black, or there is too much soup, or it is not crisp enough. It turns out that in the process of frying, we still need to do two more important steps to do these things well, so that the fried food is crisp and refreshing, not black and not soup.
Formula: lettuce, garlic, salt, chicken essence, clear water and edible oil.
1. Prepare a handful of oil wheat vegetables and wash them with clear water several times. Then we will prepare a bowl of salt water and put it in for soaking.
2. Soaked lettuce can make it more crisp on the one hand, and clean dirt and pesticide residues on the surface on the other hand. Soak for about 5- 10 minutes, which is almost enough. At this time, we cut the garlic and cut it into minced garlic for later use.
3. Next, boil water in the pot. After the water is boiled, add a spoonful of salt and a few drops of cooking oil, then remove the oily wheat from the salt water and pour it into the pot for blanching. Blanch the water until it becomes discolored, then take it out and completely control the water for later use. Why bleach? After blanching, the frying time can be reduced, and soup will not be produced because of long frying.
4. Heat the pan and pour the oil. When the oil is hot, add minced garlic and stir-fry until fragrant. Next, pour in the blanched oil wheat vegetables and stir fry. When you stir-fry the oil wheat vegetables, you must stir-fry them over high fire, so as to avoid soup. Simply stir-fry twice, and finally add a spoonful of salt and a little chicken essence. After frying, it can be cooked.
Actually, it's not only the stir-frying of wheat dishes, but also the similar practice when frying other dishes. Youmai cuisine is delicious and nutritious, refreshing and appetizing, especially suitable for spring. Suitable for all ages. If you like it, try to stir-fry a plate in this way and serve it to ensure that the whole family likes it.
Tip:
If you want to stir-fry oil wheat vegetables, they are not soup, the color is black and the taste is crisp. Remember two key steps. First, the washed oil wheat vegetables need to be soaked in salt water for a while. Second, it must be blanched before frying.