It is normal for purple cabbage to lose a little color. It will lose a little color when you wash and fry it, but if it loses a lot, it may be that someone has dyed it deliberately.

1. Purple cabbage is rich in nutrients, especially rich in vitamin C, more vitamin E and vitamin B family, as well as rich anthocyanin glycosides and cellulose, etc., and is very popular among people. .

2.200 grams of purple broccoli contains twice the amount of vitamin C as an orange. This vegetable also provides the body with a certain amount of important antioxidants.

3. Purple cabbage is rich in folic acid.

Essential effects of purple broccoli

1. Anti-aging

Purple broccoli also contains anthocyanins. Although anthocyanins are not essential nutrients for the human body, It is indeed one of the most common antioxidant substances and is very helpful in preventing aging and related diseases. Purple cabbage is also rich in vitamin C, which is the most important antioxidant.

2. Maintain skin health

Purple cabbage is rich in sulfur. The main function of this element is to kill insects and relieve itching. It is effective for various skin itching, eczema and other diseases. It has certain curative effects, so eating these vegetables regularly is very beneficial to maintaining skin health.

3. Weight loss

The iron in it can increase the oxygen content in the blood and help the body burn fat, which is of great benefit to weight loss.

4. Prevent colds

It can reduce the symptoms of joint pain, and can also prevent and treat throat pain caused by colds. Therefore, it is best for patients with arthritis to eat these vegetables regularly. In order to prevent throat inflammation caused by colds, purple cabbage should also be eaten frequently during the high incidence of colds in winter and spring.