Chestnuts are rich in nutrients and can be eaten raw or cooked. In daily life, they are often eaten cooked. It is said that eating chestnuts has the effect of nourishing the stomach and anti-aging, because chestnuts enter the stomach meridian and kidney meridian. , Spleen Meridian, let us learn about the three recommended methods of chestnut health soup.

1. Chestnut and Spare Ribs Soup: Ingredients include chestnuts, ribs, ginger and green onion, monosodium glutamate, salt, and cooking wine. First peel the chestnuts and blanch them in boiling water, then remove the chestnut coat, wash the ribs and put them into boiling water. Blanch it, remove and cut into small pieces. In the pot, add an appropriate amount of water to the pot, bring to a boil over high heat, then add onion, ginger, and pork ribs and cook for an hour. Remove the onion, ginger, add chestnuts, cook until the chestnuts are cooked, and add seasonings. Chestnut and pork ribs soup can provide more heat energy to the human body and help fat metabolism. It has the effects of replenishing qi, strengthening the spleen, and replenishing the stomach and intestines.

2. Eucommia and Chestnut Chicken Soup: The ingredients require tangerine peel, chestnuts, salt, ginger slices, Eucommia ulmoides, and a white chicken. First wash the chestnuts with shells, then wash and cut the chicken into pieces and blanch them. Wash the Eucommia ulmoides and tangerine peel, and soak the tangerine peel in water until soft. Put the casserole on the fire, add Eucommia ulmoides, chicken nuggets, ginger slices, tangerine peel, and chestnuts and cook. After boiling over high heat, reduce to low heat and finally add salt to taste. Chestnuts contain riboflavin, and regular consumption of chestnuts is beneficial to mouth and tongue sores and oral ulcers that are difficult to heal over time.

3. Chestnut and cabbage soup: Ingredients include wolfberry, chestnut meat, salt, chopped green onion, cabbage, stock, vegetable oil, white sugar, and MSG. Wash the chestnuts and wolfberries and set them aside. Then wash and cut the cabbage into cubes, blanch and drain. Lift the pot, pour the broth into a casserole and bring to a boil, then add wolfberry and chestnuts and cook for 2 minutes. Add cabbage. After boiling, add MSG, salt and white sugar to taste. Finally, add chopped green onion before serving. Chestnut and cabbage soup has the effects of nourishing hair, replenishing qi and strengthening the spleen, and treating cardiovascular diseases.

Recommend three ways to make chestnut health soup. I believe everyone has seen it. Chestnut soup is very simple to make. Generally, health-preserving people who like to drink soup can try to make more, saying that chestnuts are rich in nutrients. Unsaturated fatty acids, iron, zinc, minerals, potassium, magnesium, manganese, vitamins, etc. all have good health effects.