Eggplant how to fry delicious and simple practice
Eggplant how to fry delicious and simple practice, eggplant as a common vegetable in life, is a favorite vegetable. By its high nutritional value of purple eggplant, the purple skin of the eggplant is rich in vitamin E and vitamin P has a high medicinal value and nutritional value. Here is how to fry eggplant delicious and simple practice.
How to fry eggplant delicious and simple practice 1
Ingredients: purple eggplant, green pepper, green onions, garlic, oil, oyster sauce, salt, five-spice powder.
Practice steps:
Step 1, three eggplants, a green pepper, a head of garlic, a large onion.
Step 2, first of all, the eggplant washed and cut into hobnail pieces, cast with water and set aside.
Step 3: Prepare the other ingredients.
Step 4: Heat a pan with some oil and sauté the chopped onion and garlic.
Step 5: Add eggplant and stir fry.
Step 6: Add some oyster sauce and stir fry.
Step 7, cover and simmer for two minutes (if dry, add some water) because it should not be too dry after cutting and washing with water.
Step 8, after leaning on the soup, add green peppers with salt and five-spice powder to stir fry evenly.
Step 9, vegetarian fried eggplant light nutrition delicious.
How to fry eggplant delicious and simple practice 2
A, ring pepper eggplant
Ingredients
Long eggplant two, screw pepper four, small tomatoes more than ten, 10 grams of soy sauce, oyster sauce 5 grams, 5 grams of balsamic vinegar, sesame sesame oil a little bit, a little bit of salt, three cloves of garlic, ginger a small piece of tempeh 5 grams, a little bit of cooked sesame seeds
Making Steps
The first step is to make a new eggplant, and then to add the salt. p>
Steps
1, prepare the raw materials.
2. Break open the eggplant.
3. Give the chili peppers a pat.
4, put the eggplant, peppers and small tomatoes in a baking dish, put it in the middle layer of the oven, upper and lower heat, 200 degrees, bake for about 20 minutes.
5, the roasted eggplant, peppers, small tomatoes into the container of pounded garlic, add chopped ginger and garlic, add soy sauce, oyster sauce, balsamic vinegar, sesame sesame oil, edamame, a pinch of salt, mixed and pounded.
6, sprinkle a little chopped green onion, chopped artichoke pepper decoration, the surface and then sprinkle some cooked sesame seeds can be.
Second, chopped pepper steamed eggplant
Ingredients
eggplant, a red pepper, ginger a piece of garlic, two, chopped pepper, a little oil, soy sauce, oyster sauce, a little soy sauce, a little soy sauce
Steps to make
1, into the steamer steam about 8 minutes.
2, red pepper cut into particles, slightly spicy, afraid of spicy can be changed to red persimmon pepper.
3, mix a juice, three spoons of cold water, two spoons of soy sauce, a spoonful of oyster sauce, half a spoonful of soy sauce, mix well.
4, add a little oil in the pot, pour in the red pepper diced, chopped pepper, ginger and garlic, stir fry evenly.
5, will be steamed eggplant hand-torn into strips, steamed hand-torn than directly cut and then steamed taste better yo, yard neatly dripped into the sauce.
6, served on the good chopped red pepper, sprinkled with chopped green onions, eat when mixing a mix, can be under the rice la!
Third, Pan Long Eggplant
Ingredients
long eggplant, 60 grams of pork, a piece of ginger, two cloves of garlic, millet chili 4, 10 grams of soybean paste, the right amount of oil, 5 grams of soy sauce, 3 grams of oyster sauce
Steps to make
1, cut Pan Long Eggplant and cut Demoiselle Cucumber the same technique, choose a more straight long eggplant better cut, first vertical slicing, not cut, that is, the knife and eggplant into 90 degrees.
2, and then the eggplant head, cut diagonally without cutting, knife and eggplant into 45 degrees. Pork chopped into minced, ginger, garlic cut into minced, bean paste chopped fine, millet chili cut into small sections.
3, the eggplant steamed for ten minutes.
4, add the right amount of oil in the pot, burst ginger and garlic, millet chili, down into the bean paste fried red oil, down into the minced meat stir fry, add a little soy sauce, oyster sauce, stir fry evenly.
5, add the right amount of boiling water, put the steamed eggplant, burn until the soup thick.
6, out of the pot to plate, sprinkle with chopped green onions can be.
How to fry eggplant delicious and simple practice 3
Fried eggplant
Ingredients: eggplant, green onions, ginger and garlic, green pepper, salt, sugar, sesame oil, oil. Practice steps:
1, eggplant cleaned and cut into pieces, put into a large bowl, and then add the right amount of 'salt to marinate the eggplant, marinate for 10 minutes, the eggplant will be killed a lot of water, and then we will be the water of the eggplant clench dry standby; green peppers deseeded and cut into pieces.
2, the pan is hot, add the right amount of oil, oil heat into the onion, ginger and garlic sautéed, and then pour into the eggplant and pepper pieces quickly stir fry evenly, about 3 minutes after frying began to seasoning, add a little salt, salt do not add too much, because before the marinade when you've added some salt, if seasoning when adding too much salt; add a little sugar to mention the present, add a little sugar to mention the present, add a little sugar to add a little salt, add a little salt, add a little salt, add a little salt, add a little salt, add a little salt. Stir fry evenly after dripping a little sesame oil stir fry evenly can be out of the pan.
Tips:
Before frying the eggplant must first salt the eggplant, kill the water in the eggplant, which not only removes the eggplant green taste, but also allows fried eggplant has a kind of dry taste, not too absorb oil, eat up not too greasy, which is also the key to the family production of fried eggplant But the oil is still delicious key.
This home production home cooking fried eggplant method we all learned? Is not it very simple? Although the home-made fried eggplant is not as good-looking as in the restaurant, but it is very dry and fragrant to eat, not greasy, very tasty, you can try oh.